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Stand Up To Cancer Day: Everything You Need to Know to Get Involved

Every September, people across the United Kingdom come together to recognise an important cause: Stand Up To Cancer Day. 

Taking place this year on 12th September, the day is far more than just a date in the diary. It represents a movement that unites schools, universities, workplaces and communities in the fight against cancer. 

Whether you are a student, a young professional or someone who has been touched by cancer personally, it is an opportunity to make a real difference.

What Exactly Is Stand Up To Cancer Day?

Stand Up To Cancer Day forms part of a larger campaign that aims to accelerate life-saving cancer research. Instead of being a one-off event, it acts as a rallying point, encouraging people to come together and take action. 

The central mission is to raise money for research projects that can lead to better treatments and, crucially, save lives. 

Over the years, the campaign has shown how small efforts – whether that’s through creative events, sponsored challenges or simple acts of generosity – can contribute to extraordinary scientific progress.

Why Awareness Matters

Cancer affects more people than many realise. In fact, one in two people in the UK will be diagnosed with cancer during their lifetime, a statistic that underlines the importance of understanding the disease. 

Awareness is about more than recognising symptoms. It is also about breaking down stigma, supporting early detection and ensuring that resources for research remain a priority. 

For students and young adults, it can sometimes feel like cancer is an issue for later in life, but knowledge and awareness now can help you to look after yourself and the people around you in the years to come.

Finding Ways to Get Involved

One of the most powerful aspects of Stand Up To Cancer Day is that anyone can take part, no matter their circumstances. People often find their own creative ways to join in, whether that is through school-wide themed days, community gatherings or personal challenges. 

For students, simply sharing stories and information on social media can spread awareness across hundreds of people within minutes. For others, committing to personal challenges – such as sporting activities or endurance tests – often provides both motivation and a chance to encourage sponsorship from friends and family. 

Even small actions, like donating a few pounds or encouraging peers to contribute, can combine to make a significant impact.

Supporting Someone Living with Cancer

Stand Up To Cancer Day is not only about fundraising, but also about human connection. If you know someone who is living with cancer, your presence and support can be incredibly meaningful. 

Something as simple as spending time together, offering to help with everyday tasks or being a consistent source of encouragement can provide comfort during a challenging period. 

It is equally important to acknowledge that supporting someone through illness can be emotionally demanding. Recognising when you need support yourself and making use of resources such as Macmillan Cancer Support or Cancer Research UK can help you cope and maintain your own wellbeing.

Taking Care of Your Own Concerns

Health worries can feel overwhelming, and it is normal to feel anxious if you notice something unusual in your body or if cancer runs in your family. The best step you can take is to speak to a doctor early on. 

Often symptoms turn out to be harmless, but if something does require treatment, catching it early makes a huge difference. Beyond the physical aspects, it is important to remember that mental health support is also available. 

Many schools, universities and workplaces have counselling services or wellbeing teams who can provide reassurance and guidance if your worries start to feel too heavy.

Why Fundraising Really Counts

When it comes to fundraising, it is easy to feel that individual efforts are too small to matter. Yet the reality is that each contribution forms part of a much larger picture. 

Funds raised through Stand Up To Cancer have already supported over fifty clinical trials, giving thousands of patients access to new treatments and the hope of better outcomes. 

Every conversation, every pound and every action helps to push scientific research forward, enabling discoveries that could change countless lives in the future.

Final Thoughts

Stand Up To Cancer Day on 12th September is about more than wearing an orange ribbon or making a donation. It is a collective stand against one of the most pressing health challenges of our time. 

From students spreading awareness on social media, to families hosting events in their local communities, to individuals quietly supporting loved ones, everyone has a role to play. Together, these actions send a powerful message: cancer may affect many of us, but it does not define us.

This September, the invitation is clear. Whether you are raising funds, offering emotional support or simply sharing information, you are contributing to a much bigger effort. Stand Up To Cancer Day is your chance to be part of that movement – to stand together, to act with compassion and to help create a future where cancer is no longer the defining battle it is today.

The Best Hotspots for Students in the City of Durham

If you’ve landed in Durham for your studies, congratulations – you’re in one of the United Kingdom’s most beautiful and historic cities. 

With its cobbled streets, iconic cathedral, and riverside views, Durham offers a charming blend of old and new. But when you’re not hitting the books, you’ll want to know where to grab a great coffee, a tasty bite, or a pint with your mates. 

That’s where this guide comes in.

We’ve rounded up some of the best student-friendly hotspots in Durham – places that go beyond the tourist trail and have become favourites among locals and students alike. 

From cosy cafés perfect for study sessions to lively bars for unwinding after lectures, here’s where to head when you want the best of Durham’s food, drink and social scene.

White Church – The Hidden Gem with Heavenly Bakes

Let’s kick things off with White Church, a quaint café that feels like a peaceful retreat from the busy university buzz. It’s not just a café; it’s a calming space filled with character, ideal for solo reading, catching up with friends, or even having a quiet meeting.

Located just outside the main hustle, it’s got a slightly off-the-beaten-path vibe – which makes it all the more rewarding when you find it. 

Their homemade cakes and bakes are what dreams are made of. Think banana loaf that melts in your mouth, and scones that wouldn’t be out of place at your nan’s.

If you’re a tea or coffee person, you’ll love their curated selection, and the prices are reasonable for student budgets. White Church is ideal for those “I need to get out of the library but still pretend I’m being productive” kind of days.

Flat White – The Instagram-Worthy Coffee Spot

Ah, Flat White. No, not the coffee order (although they do serve a brilliant one), but the stylish café tucked in the heart of Durham’s city centre. It’s probably one of the most talked-about spots among students – and for good reason.

Everything from the minimalist interiors to the gorgeous food presentation screams Instagram. But don’t mistake it for style over substance. Flat White takes its coffee seriously, with baristas that really know their beans.

Whether you’re popping in for a quick caffeine fix or settling down with a laptop to do some coursework, it’s got a buzzing yet chill vibe. Don’t miss their brunch menu – the smashed avocado, halloumi, and poached egg combo is a campus legend in its own right.

Chapters – More Than Just a Meal

When it comes to more refined eats that still feel friendly and welcoming, Chapters hits the sweet spot. This is where students go to treat themselves – think birthdays, post-exam celebrations, or dinner when the parents are in town.

Located in the heart of Durham, Chapters offers modern British cuisine with a creative twist, using locally sourced ingredients. It’s not your typical student haunt, but that’s part of its charm. You’ll find a more relaxed and intimate atmosphere here, with excellent service that makes you feel looked after.

For those who enjoy a slower pace, Chapters is a lovely choice for meaningful catch-ups, date nights, or when you just want to feel like an adult for once. The tasting menu is a bit of a splurge, but absolutely worth it.

Café Capriccio – Italian Comfort with a Cosy Vibe

For something warm, hearty, and wonderfully European, Café Capriccio delivers. This Italian-inspired café is a firm favourite for students craving a homely atmosphere and generous portions.

It’s the kind of place where you walk in and instantly feel like you’ve stepped into someone’s living room – in the best way possible. The décor is vintage, the staff are super friendly, and there’s always the comforting aroma of fresh coffee and pasta sauce in the air.

Expect paninis, pastries, cakes, and a fantastic cappuccino. Prices are very student-friendly, and it’s ideal for both lunch breaks and longer afternoons. In winter, there’s nothing better than grabbing a corner seat and tucking into a hot chocolate and slice of tiramisu.

Zaps – Your Go-To for Thai Street Food

If you’re on the hunt for flavour-packed food that doesn’t drain your wallet, look no further than Zaps Thai Street Food. This bold and vibrant eatery brings a burst of Southeast Asia to the north-east, and students love it for good reason.

Zaps serves up quick, fresh, and authentic Thai dishes in a casual setting. Whether you’re into Pad Thai, Thai curries, or crispy spring rolls, the portions are generous and the taste is next level. It’s one of those places you go to once and end up returning to weekly.

Bonus points for how quick and easy it is – perfect for a bite between lectures or a Friday night dinner before heading out. They also do takeaway if you’re after a chill night in your student flat.

The Swan – The Classic Student Bar

No student hotspot guide would be complete without a pub – and in Durham, The Swan holds a special place in the hearts of many. It’s a classic student bar through and through, known for its laid-back vibe, cheap drinks, and regular quizzes.

It’s part of Durham University’s own collection of venues, which means it’s student-friendly not only in pricing but also in atmosphere. You’ll often find groups of students celebrating hand-ins, watching the football, or just unwinding after a heavy day of lectures.

The Swan is especially great for societies and socials, with a welcoming layout and enough space for large groups. It’s not fancy, but that’s the point – it’s unpretentious, easy-going, and always a good time.

Bonus: Exploring Beyond the List

While this guide covers some of the top go-to spots, Durham’s charm lies in its hidden corners and small independents. 

Don’t be afraid to explore side streets, walk along the riverbanks, or ask locals and second- or third-years for their recommendations. You’ll soon discover that there’s always somewhere new to try – whether it’s a tiny bookshop café or a market stall with unbeatable falafel wraps.

Final Thoughts – Making the Most of Student Life in Durham

Durham may be a small city, but what it lacks in size it more than makes up for in soul. 

The hotspots listed here aren’t just places to eat or drink – they’re where friendships are made, hangovers are cured, breakups are processed, and lectures are either discussed or completely ignored.

As a student, finding “your place” in the city can take time. But with cafés like Flat White to keep you caffeinated, restaurants like Zaps to satisfy your cravings, and pubs like The Swan to welcome you in with open arms (and cheap pints), you’re already halfway there.

So grab your mates, get exploring, and soak up everything Durham has to offer.