National Wellness Month: How to Prioritise Yourself

National Wellness Month, celebrated every August, is all about encouraging people to take better care of their minds and bodies.

It’s not just another awareness month that flashes by unnoticed – it’s a timely reminder that your health and wellbeing matter, and it’s okay to put yourself first every now and then.

Wellness isn’t just about bubble baths and green juices (although we’re definitely not against those). At its core, wellness is the ongoing practice of making conscious, healthy choices for a more balanced life.

That includes everything from managing stress and eating well, to improving sleep and moving your body more. And the beauty of it? You get to decide what your version of “wellness” looks like.

Why Wellness Matters More Than Ever

Between deadlines, daily distractions, and the pressure to always be “switched on,” it’s easy to forget to pause and check in with ourselves. But when we don’t, stress can build up, burnout becomes real, and our health – mental and physical – starts to take a hit.

National Wellness Month is a chance to slow down and make small, intentional shifts to feel more energised, less overwhelmed, and more connected to yourself and the people around you. It’s not about perfection; it’s about progress.

Whether you’re a student navigating coursework and social life, or simply someone trying to juggle everyday responsibilities, prioritising your wellness can make a massive difference.

How to Prioritise Your Own Self-Care

Looking after yourself doesn’t need to be time-consuming or expensive. Here are some down-to-earth ways you can start taking care of you this August:

Start Your Day With a Mindful Moment: Before diving into emails or scrolling social media, take just five minutes in the morning for yourself. Breathe deeply, stretch, write down three things you’re grateful for, or simply enjoy a cup of tea without distractions. Starting slow can set the tone for a calmer day.
Move Your Body – Your Way: You don’t need to run marathons to feel good. A short walk, a dance in your room, or some light yoga can help boost your mood, release tension, and improve your focus. Find something you enjoy – and make it fun, not a chore.
Set Boundaries (And Stick to Them): Saying no to things that drain you is a powerful act of self-care. Whether it’s turning down extra work, stepping away from your phone at night, or setting a study-free hour each evening, creating boundaries gives your mind space to recharge.
Nourish, Don’t Punish: Instead of obsessing over “good” or “bad” foods, focus on fuelling your body with what makes you feel energised and satisfied. Add in some colourful fruit and veggies, stay hydrated, and enjoy treats without guilt.
Rest Without Guilt: You’re allowed to rest. In fact, you need it. Getting a full night’s sleep, taking regular breaks, and giving your brain a breather is key to staying focused and resilient. Remember: rest is productive.

Helping Others Feel Good Too

Wellness isn’t just a solo journey – it’s something we can encourage in others as well. Here’s how you can help the people around you feel supported this month:

Check In on a Mate: Sometimes a simple “How are you really doing?” can go a long way. Make time to catch up, listen without judgement, and be that safe space someone might need.
Share the Wellness Vibe: Got a favourite meditation app, relaxing playlist, or go-to self-care routine? Share it on social media or with your group chat. Raising awareness can be as easy as starting a conversation.
Organise a Wellness-Inspired Activity: If you’re in a student house, uni halls, or community group, why not host a wellness night? Think board games, calming crafts, a bring-your-own-snack evening, or even a screen-free chill-out session. No pressure – just connection and relaxation.

How to Get Involved in National Wellness Month

Want to go a step further? Here are a few ways to actively participate in National Wellness Month:

Join wellness challenges online – From “21 days of self-care” to hydration check-ins, plenty of social media challenges are encouraging people to build healthy habits.

Follow wellness-focused accounts – Platforms like Instagram and TikTok are full of bite-sized tips from wellness coaches, mental health advocates, and nutritionists.

Support mental health charities or initiatives – Whether by donating, sharing, or volunteering, your involvement can help others feel less alone.

Final Thoughts: Your Wellness Is Worth It

National Wellness Month is more than a hashtag or a health trend. It’s a chance to reconnect with yourself, rethink your habits, and remind yourself that your wellbeing matters – not just in August, but all year round.

You don’t need to overhaul your entire life to feel better. Start small. Be kind to yourself. Make one positive change and build from there. Whether it’s sleeping a little longer, drinking more water, or simply saying “no” when you’re overwhelmed, it all adds up.

This August, let’s ditch the pressure to be perfect and instead focus on being well. You deserve it.