It’s Okay to Talk: Shining a Light on Samaritans Awareness Day

Every year on 24th July, Samaritans Awareness Day rolls around with one clear message: “It’s okay to talk.” 

Organised by the Samaritans charity, this day is all about reminding people – especially young adults and students – that you don’t have to go through tough times alone.

It’s a chance to spotlight the importance of mental health, encourage open conversations, and raise awareness of the free, confidential help that’s always available through the Samaritans’ 24/7 helpline. 

The date – 24/7- is no coincidence either. It’s a nod to the fact that their volunteers are there every hour of every day, ready to listen.

Why Does This Day Matter?

Let’s be real – life can get overwhelming. Whether you’re juggling deadlines, dealing with relationship pressures, or just feeling off and unsure why, it’s easy to bottle things up. 

But Samaritans Awareness Day is about flipping that script. It’s about creating a culture where talking about mental health is as normal as chatting about your favourite show or complaining about the weather.

For students in particular, the pressures of uni life or college can hit hard – especially when you’re away from home or navigating new environments. That’s why this day is so vital. It’s a reminder that help is there, and talking to someone – whether it’s a friend, a tutor, or a volunteer – can genuinely make a difference.

What Do Samaritans Actually Do?

The Samaritans are a United Kingdom charity made up of trained volunteers who provide emotional support to anyone in distress. You don’t have to be suicidal. You don’t even need to know exactly what’s wrong. If you’re struggling, they’re there to listen, not judge.

You can reach out any time, day or night, by calling free from any phone, emailing, or visiting one of their local branches for a chat. Everything is kept confidential, and you’re never pressured to say anything you don’t want to.

How Can Students Get Involved?

Even if you’re feeling fine yourself, there are loads of ways to support Samaritans Awareness Day and help those who might be struggling in silence.

1. Start Conversations

Check in on your mates. You don’t need to be a therapist – just being there and asking, “How are you really doing?” can open up a powerful dialogue. Sometimes, knowing someone cares is all it takes to feel less alone.

2. Share on Social Media

Use your platforms to spread the message. On 24th July, Samaritans encourage people to wear green and share posts under the hashtag #TalkToUs. Posting a simple message like “It’s okay to talk” might seem small – but you never know who might need to hear it.

3. Join a Fundraiser or Event

Many unis and colleges host wellbeing activities or charity events around the date. From bake sales to walks or awareness stalls, getting involved is a great way to meet new people and support a good cause.

4. Volunteer or Fundraise

If you’re passionate about mental health and want to give back, consider volunteering or fundraising for Samaritans. While volunteering as a listener takes training, there are also opportunities to help with events, admin, or spreading awareness on campus.

It’s Okay Not to Be Okay

Let’s normalise the reality that everyone struggles sometimes. Mental health doesn’t look the same for everyone – it’s not always dramatic breakdowns or visible signs. Often, it’s the quiet battles: feeling numb, overthinking everything, or just not feeling like yourself.

If you’re going through it, please know this: there’s no shame in reaching out. The bravest thing you can do is talk – and the Samaritans are always there to listen, no matter what you’re facing.

And if you’re doing okay right now, that’s great. But keep an eye out for those who might not be. A kind word, a quick message, or just being present can make a bigger difference than you might think.

Final Thoughts

Samaritans Awareness Day on 24th July isn’t just another date on the calendar. It’s a powerful reminder that mental health matters, and that no one has to suffer in silence.

Whether you choose to speak up, check in, raise awareness or simply wear something green – it all counts. Every little action helps create a world where talking about mental health feels natural, not awkward.

So this year, let’s be there for each other. Let’s make space for the real stuff. Because at the end of the day, it’s okay to talk. And no matter how heavy life might feel – you’re never alone.