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Veganuary: What Is It, Are You Ready For It?

Veganuary is a public challenge that encourages people to try a vegan diet for the month of January. 

The concept is simple: for 31 days, you swap animal products (meat, fish, dairy, eggs and often honey) for plant-based alternatives, and see how you get on. 

For some people it’s a reset after December’s “everything beige and covered in cheese” era. For others it’s a curious experiment, a money-saver, a health kick, or a small lifestyle change that feels more doable when there’s a set start and finish line.

It’s also worth saying: Veganuary doesn’t have to be an all-or-nothing personality transplant. You can do it properly, you can do it imperfectly, you can do it with training wheels (hello, vegan nuggets), and you can take what you learn and keep the bits that actually fit your life.

What Counts as “Vegan” (and What Catches People Out)

A vegan diet avoids animal-derived foods. That means no meat or fish, but also no milk, cheese, butter, yoghurt, eggs, or ingredients made from them. 

Where people get caught out is usually in the “hidden bits” rather than the obvious ones. Things like whey, casein and lactose are dairy-derived and pop up in snacks, crisps, chocolate, sauces and even some breads. 

Eggs can be tucked into baked goods and pasta. Gelatine turns up in sweets and some desserts. And if you’re used to chucking pesto or Caesar dressing onto everything, those are common “oops” items too.

The good news is that this is the easiest it’s ever been. Most supermarkets clearly label vegan products, and once you’ve done a couple of shops you start building a mental list of what’s safe, what’s a maybe, and what’s a hard no. It gets simpler quickly.

Why People Try Veganuary in the First Place

People join for all sorts of reasons, and you don’t need to pick just one. 

Some are motivated by animal welfare and ethics, wanting their food choices to line up more closely with their values. Others are thinking about the environment and want to reduce the impact of what they eat. 

Plenty of people are curious about how they’ll feel with more plants in the mix, or they want a gentle nudge into better cooking habits after a heavy December. And yes, some people just love a structured challenge. January has big “fresh notebook” energy, and Veganuary gives you an actual plan rather than vague good intentions.

The key is choosing a “why” that’s personal and realistic. If your goal is to feel less sluggish and cook a few more meals at home, that’s a brilliant reason. If your goal is to become a perfect plant-based saint overnight, that’s… a fast track to eating toast and resenting everyone.

The Benefits People Often Notice (and What’s Not Guaranteed)

A lot of people report feeling lighter, more energised, and less “bloated” when they increase their fibre and plant intake. Some find their cooking becomes more varied because they’re forced out of the same old routine. 

If you’re used to meals built around a slab of meat plus a side, plant-based eating often nudges you towards bowls, curries, chilli, stir-fries and traybakes that are naturally packed with veg, beans and grains.

That said, vegan doesn’t automatically mean healthy. You can absolutely live on chips, biscuits and ultra-processed vegan treats and still technically “do Veganuary”. 

The benefits tend to show up when your meals include a decent mix of whole foods: beans, lentils, tofu, vegetables, fruit, wholegrains, nuts and seeds. Think “more plants” rather than “just swap the same diet for vegan versions of it”.

Common Worries (and the Simple Fixes)

Most Veganuary wobble points are predictable, which is great because it means you can plan for them.

“Will I get enough protein?” – If you’re eating beans, lentils, chickpeas, tofu, tempeh, edamame, quinoa, nuts, seeds and even things like oats and wholegrain bread, you’re doing fine. The bigger challenge is often getting enough overall food, not protein specifically. Add a protein element to each main meal and you’ll be in a good place.

“What about calcium and iron?” – Calcium is easy if you choose fortified plant milks and yoghurts (many are fortified like dairy milk). Leafy greens, tofu set with calcium, and sesame/tahini help too. For iron, beans, lentils, chickpeas, tofu, spinach, pumpkin seeds and dried fruit are useful. Pair iron-rich foods with vitamin C (peppers, citrus, broccoli) to help absorption.

“I don’t want to be hungry all the time.” – Hunger usually happens when meals are too light. Build meals with a base (rice, pasta, potatoes, bread), a protein (beans/tofu/lentils), plenty of veg, and a bit of fat (olive oil, avocado, nuts). That combo keeps you full and stops the 4pm snack spiral.

“Isn’t it expensive?” – It can be if you rely heavily on speciality products. It’s often cheaper if you lean into staples: lentils, chickpeas, beans, frozen veg, rice, oats, pasta, potatoes and seasonal veg. Treat the fancy vegan cheese as a “sometimes”, not a daily essential.

How to Actually Prepare Without Overthinking It

The easiest way to start is not by changing everything, but by picking a few reliable meals you genuinely like. 

If you’ve got breakfast, lunch and two or three dinners sorted, you’re basically covered. You can then experiment from a calm place instead of standing in the fridge at 8pm Googling “how to make tofu not sad”.

A helpful approach is the “swap and upgrade” method. Swap cow’s milk for a fortified plant milk you enjoy (oat is a popular starting point). Swap mince for lentils in a chilli. Swap chicken for chickpeas in a curry. Keep the flavour structure the same – garlic, onion, spices, herbs, sauces – and you’ll feel less like you’re learning food from scratch.

A Realistic 3-Day Starter Plan (No Weird Ingredients Required)

You don’t need a perfect meal plan, but having a simple template can take away decision fatigue.

Day 1 could be porridge with banana and peanut butter, a hummus and salad wrap for lunch, then a lentil bolognese for dinner.

Day 2 could be toast with avocado and tomatoes, leftover bolognese or a bean salad for lunch, then a chickpea curry with rice for dinner.

Day 3 could be overnight oats, a veggie soup with crusty bread for lunch, then a stir-fry with tofu or edamame for dinner.

Once you’ve done a few days like that, you’ll realise it’s not mysterious. It’s just food – slightly rearranged.

Navigating Social Life, Work Lunches and Eating Out

Veganuary gets tricky when you’re away from your own kitchen, so it helps to have a few tactics. 

If you’re going out, check the menu before you arrive. If you’re eating at someone’s house, give them an easy request rather than an essay. Something like, “I’m doing Veganuary – honestly anything like pasta with tomato sauce, a veggie curry, or a bean chilli is perfect” usually goes down well.

For work lunches, keep it boringly practical. Soup, leftovers, a bean wrap, a falafel salad, or a peanut butter sandwich with fruit on the side are all easy wins. The goal is consistency, not culinary theatre.

And if you’re worried about being “that person”, remember: you can be calm about it. You don’t need to explain your whole philosophy. A simple “I’m trying it for January” is enough.

The “Are You Ready?” Checklist

You’re ready for Veganuary if you can say yes to most of these:

• You can name two breakfasts you’d happily eat.
• You know one plant milk you like.
• You’ve got three dinners that feel filling (not just salads).
• You’re willing to read labels for the first week.
• You’ve accepted you might mess up once and continue anyway.

If that sounds manageable, you’re ready. If it sounds overwhelming, start smaller: do vegan weekdays, or aim for two vegan meals a day, or simply cook three plant-based dinners per week in January. 

Plenty of people ease in and still get loads out of it.

What Happens After January?

The best part of Veganuary isn’t “winning” January. It’s noticing what genuinely improves your life. 

Maybe you discover you love oat milk in coffee, or you become obsessed with a lentil chilli, or you realise you don’t miss meat at home but you still want cheese on a Friday night. That’s fine. The point is you’ve tested it for yourself, not just formed an opinion from a distance.

If you finish the month and want to keep going, great. If you finish and decide you’re more of a “mostly plant-based” person, also great. Either way, you’ll come out of it with new recipes, a better understanding of nutrition, and a clearer sense of what your version of “healthy and sustainable” looks like.

Final Thoughts: Make it Doable, Then Make it Yours

Veganuary works best when it feels like an experiment, not a punishment. 

Keep it simple. Focus on meals you actually enjoy. Don’t let perfectionism ruin your momentum. And remember: you’re not signing a lifelong contract – you’re giving yourself 31 days to learn something useful about your food, your habits and your routines.

If you want,  you can also create a Veganuary-friendly shopping list and a “lazy weeknight dinners” set of recipes that fit a normal United Kingdom supermarket shop.

How Many Hours Can Students Really Work Without Burning Out?

Most students don’t burn out because they worked a specific number of hours on a contract. 

They burn out because their total weekly load becomes unrealistic: lectures, seminars, reading, coursework, travel time, life admin, family responsibilities, and then shifts on top. 

Two people can both work 15 hours a week and have completely different outcomes depending on timetable intensity, commute length, health, and whether their job is flexible or constantly changing the rota.

UK rules matter, but your personal limits matter more

Before you even think about wellbeing, make sure you’re working within the rules that apply to you. 

If you’re an international student, your visa conditions often limit how many hours you can work during term time (commonly a cap such as 20 hours, depending on your course and status), and breaking that can create serious problems. 

Even if you’re a home student, general United Kingdom working-time rules and rest breaks exist for a reason. The key point is this: legal limits are not the same as healthy limits, so treat the rules as guardrails, not a target.

Why students are working more than they expected to

Let’s be honest about the backdrop: rent is high, bills don’t pause because you’ve got deadlines, and “small” costs stack up fast when you’re buying your own food, topping up travel, replacing chargers, and trying to have some kind of life. 

For a lot of students, part-time work isn’t about extra spending money; it’s about keeping things stable and avoiding that constant, anxious feeling of being one unexpected cost away from trouble. 

That’s why any advice about hours has to be student-first and realistic, not preachy.

The sustainable range for many students is smaller than people admit

For many full-time students, a lower-to-mid range of weekly hours is where things tend to stay manageable, especially if your course is demanding. In practice, that often looks like “a couple of shifts a week” rather than “most evenings plus a weekend day”. 

Once work starts swallowing your best study hours, you can end up trapped in a loop where you work more because you’re stressed about money, then your academic progress suffers, then you feel more stressed, and suddenly you’re using your rest time just to recover enough to keep going.

The hidden cost of “just doing a few more hours”

Extra hours can feel like an instant solution because the payoff is simple: more hours, more pay. But the cost isn’t always obvious until it shows up in your grades, your health, or your mood. 

If working more means you’re regularly sleeping less, skipping meals, relying on caffeine to feel normal, or constantly trying to “catch up” on weekends, the money you earn can end up being spent on survival mode rather than improving your situation. 

Sometimes the most expensive thing you can do is push past your limit and then lose time to illness, missed deadlines, or needing to repeat work.

Burnout in students often looks quiet, not dramatic

Student burnout rarely arrives with a big moment where you collapse and everyone finally notices. It usually looks like your attention getting worse, your patience getting shorter, and everything feeling slightly harder than it should. 

You might find you’re rereading the same paragraph three times, you’re constantly behind even when you’re busy, you’re withdrawing from friends because you “don’t have time”, and you’re spending your free time scrolling because your brain can’t handle anything more demanding. 

When that becomes your normal for weeks, it’s a sign you need to change the load, not simply try harder.

A better way to decide your hours is to start with your week

Instead of picking a number out of thin air, build from your actual week. 

Look at your fixed commitments first: contact hours, travel, essential study time, and the basics like cooking, laundry, and sleep. What’s left is your true “available energy”, not just “available time”. 

If you consistently sacrifice sleep or study to fit in work, that’s not a sustainable plan; it’s borrowing from next week’s wellbeing and hoping the bill doesn’t come due.

Flexibility beats a slightly higher hourly wage

Two jobs can both be the same number of hours and one will drain you twice as much. The biggest difference is usually control: predictable shifts, supportive management, and the ability to say no during heavy deadline periods. 

A role that understands student life and keeps your rota stable can be worth more than a slightly higher hourly rate in a job that constantly pressures you to stay late or take extra shifts. 

The goal isn’t just earning; it’s earning in a way that doesn’t wreck the rest of your life.

If money is forcing your hand, reduce pressure in more than one place

If you genuinely need to work more hours to cover essentials, you’re not failing – you’re responding to reality. But it’s still worth trying to reduce pressure from multiple angles rather than relying on longer shifts alone. 

A small change like switching to a cheaper commute, cutting a subscription you don’t use, being more intentional with food shopping, or sorting a bills plan with housemates can sometimes bring your required work hours down enough to protect your health. 

It’s not about being perfect with money; it’s about lowering the weekly stress level so you can breathe.

Use student support early, not only when things fall apart

A lot of students wait until they’re in a full crisis before seeking help, but support tends to work best when you act early. 

Most universities have welfare teams, money advice services, and hardship support routes designed for exactly this situation, and they can also help you sanity-check your student budget and explore what you’re entitled to. 

Even if you don’t get a big financial solution, getting a plan and a bit of breathing space can stop you from making panic decisions like taking on unsustainable hours during the most intense academic weeks.

A simple self-check that keeps you honest

A useful rule is to ask yourself: “Could I repeat this schedule for the next 12 weeks without my grades, health, or relationships nosediving?” If the answer is no, the schedule isn’t a plan – it’s a short-term sprint. 

Sustainable working hours are the hours that leave you enough sleep to think clearly, enough time to keep up with your course, and at least one genuine pocket of rest each week where you’re not either working or panicking about work.

The goal isn’t to work the maximum, it’s to stay functional

When you’re a student, being functional is a competitive advantage. It’s what helps you learn properly, perform in assessments, build experience, and still have the social connections that keep you grounded. 

If you can find a balance where work supports your life rather than swallowing it, you’ll earn money and keep your long-term options open. And if you’re currently doing more than you can handle, the bravest move isn’t pushing harder – it’s adjusting the load so you can keep going without burning out.

Movember – Men’s Health Awareness Month

Every November, moustaches begin to appear on faces across campuses, offices and high streets. That’s Movember in action – a global movement that uses the humble “Mo” to spark conversations and raise funds for men’s health. 

The charity behind it focuses on three major areas where men often suffer in silence: prostate cancer, testicular cancer and mental health, including suicide prevention. 

The concept is disarmingly simple. Grow a moustache, get people talking, and turn that attention into donations that fund research, support services and life-saving education.

Why It Matters – Especially for Students

Men are statistically more likely to delay asking for help, downplay symptoms and avoid difficult health conversations. Those delays can make problems far harder to treat. 

For students, the stakes are real. Testicular cancer disproportionately affects younger men, and many mental health challenges surface or intensify during late teens and early twenties. 

University life can be brilliant, but deadlines, money worries and social pressures add up quickly. Movember offers a friendly way in: a month to normalise health chats, learn the warning signs and remind yourself – and your mates – that seeking help is a sign of strength, not weakness.

The Mission Behind the Mo

At its heart, Movember aims to build better conversations and fund meaningful change. The moustache is a conversation starter that gives you permission to talk about awkward topics – from self-checks and GP visits to anxiety, loneliness or burnout. 

The money raised backs programmes that improve early detection, widen access to care and create community-based mental health initiatives. 

Crucially, these programmes meet men where they already are: in sports clubs, dorm kitchens, gaming societies and group chats, rather than formal settings that can feel intimidating.

Easy Ways to Get Involved

You don’t need facial hair to participate. If you can grow a Mo, start clean-shaven on 1 November and let it become your talking point for the month. Share weekly photos, explain why you’re taking part and invite small donations from friends and family. 

If growing isn’t your thing, set yourself a movement goal – running, walking, cycling or swimming – and track your progress publicly to encourage sponsorship. Hosting a low-pressure “Mo-ment” also works brilliantly: a quiz night, five-a-side tournament, open mic or study-break coffee meet-up can raise both funds and awareness. 

Creative souls can “Mo Their Own Way” by setting a personal challenge, from cold-water dips to cooking healthy meals for housemates, and tying it to a fundraising target.

Tips That Make Your Campaign Land

Personal stories resonate far more than statistics. A couple of honest lines about why you care – perhaps a friend’s experience or your own – will travel further than a lecture. 

Keep your ask small and specific so it feels doable; a few pounds for today’s run or a pound per kilometre soon adds up. Show the journey with photos and quick updates, because people donate when they feel part of a story. 

Involve societies, course cohorts and sports teams to extend your reach, and make giving effortless by pinning your donation link on social media profiles and adding a simple QR code to posters or table-toppers at events.

Men’s Health Basics, In Plain English

Prostate cancer risk rises with age, so encourage older male relatives to speak to their GP about family history and testing. 

Testicular cancer is one of the most common cancers in younger men, and monthly self-checks are quick and easy – if you notice a lump, swelling, heaviness or a dull ache, book a GP appointment promptly, because earlier treatment is usually simpler and more successful. 

Mental health deserves equal attention. Feeling stressed or low is part of life, but if that feeling lingers, begins to affect sleep or studies, or tips into hopelessness, it’s time to talk. University counselling services, GPs and trusted charities can help. 

If someone is at immediate risk, emergency services are the right next step.

How to Check In on a Mate

Pick a moment that feels natural rather than intense. A walk to lectures, a gym session or a bus ride can make opening up easier than a sit-down interrogation. Ask twice if you sense a brush-off; “I hear you – how are you really?” often unlocks a more honest answer. 

Focus on listening rather than fixing everything in one go, and offer gentle next steps if they seem open to them, such as booking a GP appointment together or dropping by the counselling drop-in. 

The message you want to send is simple: they’re not a burden, and you’re in their corner.

Campus-Friendly Ways to Raise Awareness

Universities are packed with channels that can give your campaign a lift. A “Mo Board” of Polaroids with short notes – “I’m growing for my dad,” “I’m running for my housemate,” “I’m checking in for myself” – turns awareness into a visible, communal act. 

A two-minute lecture introduction, with one fact, one action and one link, can reach hundreds of students in a day. Local barbers and cafés often love to help; a small donation with every moustache trim or “Movember mocha” creates a steady stream of funds and conversation. 

Simple merch like stickers or temporary moustache tattoos can add a playful touch and keep the cause visible.

Final Word: Small Actions, Big Change

Movember works because it turns awkward topics into everyday conversations. Whether you grow a Mo, move more, host a small event or create your own challenge, you’re helping men catch problems earlier and talk more openly. 

Culture changes in tiny increments: one moustache, one message, one mate-to-mate chat at a time. 

If you do just one thing this month, make a plan to check in with someone – and don’t forget to look after yourself, too. A quick self-exam, a candid chat or a GP appointment could be the quiet decision that makes all the difference.

Breast Cancer Awareness Month – Everything You Need to Know

Every October, you’ll notice a wave of pink ribbons appearing on social media, shopfronts, and even on sports kits. 

That’s because October marks Breast Cancer Awareness Month – a global campaign dedicated to raising awareness about one of the most common cancers worldwide. But what’s it all about, why is it important, and how can you get involved? 

Let’s break it down.

What is Breast Cancer Awareness Month?

Breast Cancer Awareness Month was first established in the 1980s and has since become one of the most recognised health campaigns in the world. The aim is simple: to raise awareness of breast cancer, promote the importance of early detection, and support ongoing research and treatment efforts.

The pink ribbon is the universal symbol of the movement. You’ll see it pinned on coats, lighting up landmarks, and woven into fundraisers. It’s more than just a colour choice – it’s a sign of solidarity with those affected and a reminder to keep the conversation going.

Why it Matters

Breast cancer is the most common cancer among women globally, and men can be affected too, though at much lower rates. In the United Kingdom alone, around 1 in 7 women will be diagnosed with breast cancer during their lifetime. 

That might sound daunting, but the good news is that survival rates are improving, largely thanks to awareness campaigns and advances in research.

The key is early detection. Spotting symptoms early, such as changes in breast shape, lumps, or unusual discharge, can make treatment far more effective. Awareness month reminds everyone to check themselves regularly, get screenings where appropriate, and talk openly about symptoms that might otherwise go unnoticed.

What Students Should Know

If you’re a student, you might think breast cancer awareness doesn’t really apply to you – but it does. While breast cancer is more common in older women, younger people can still be affected. 

Knowing the signs early and building the habit of regular self-checks is invaluable. On top of that, universities and student groups often use October as a chance to fundraise and spread awareness. 

From charity runs to pink-themed socials, there are plenty of ways students can get involved, contribute, and make a difference. Plus, it’s a great way to build community spirit while supporting a cause that touches so many lives.

How to Get Involved

Raising awareness doesn’t have to mean climbing a mountain or running a marathon – though you certainly can if that’s your thing. Here are some simple but effective ways to play your part:

• Wear Pink with Purpose: Whether it’s a ribbon on your jacket, a pink hoodie, or a themed sports kit, wearing pink is an easy way to show support and spark conversations.

• Fundraising Events: Bake sales, sponsored walks, quiz nights, or even dyeing your hair pink – creativity is key. Every penny raised supports research, patient care, and educational campaigns.

• Social Media Power: Share posts, stories, or even personal messages about the importance of awareness. Platforms like Instagram and TikTok are powerful spaces for spreading health messages among younger audiences.

• Get Educated: Take a few minutes to read up on symptoms, screening, and support services. Knowing what to look out for means you’re better equipped to help yourself and others.

• Volunteer or Donate: Charities such as Breast Cancer Now, Coppafeel! and Cancer Research UK always welcome donations or volunteer support, whether that’s shaking buckets at events or helping with local campaigns.

Breaking the Stigma

One of the biggest impacts of Breast Cancer Awareness Month has been breaking down the stigma around talking about breast health. 

In the past, conversations about cancer often felt taboo or uncomfortable. Today, the pink ribbon has helped make it easier to discuss symptoms, treatment, and emotional support.

This openness is especially vital for students and younger generations, where embarrassment or lack of knowledge might prevent someone from speaking up. Awareness campaigns encourage honest conversations and normalise the idea that it’s okay to ask questions or seek help.

A Global Effort with Local Impact

While Breast Cancer Awareness Month is international, the impact is very much felt locally. Universities, workplaces, and community groups run their own events, each adding to the bigger picture.

For example, a small bake sale on campus might raise £200, which could help fund counselling sessions for patients or contribute to research grants. The beauty of the campaign is that no effort is too small – everything counts.

Final Thoughts

Breast Cancer Awareness Month isn’t just about pink ribbons and fundraising (though those are important). It’s about saving lives through education, encouraging people to take their health seriously, and standing shoulder to shoulder with those affected by breast cancer.

For students and young people, it’s a chance to learn habits that could one day save lives – yours or someone else’s. It’s also a chance to rally together, make a positive impact, and prove that awareness really does make a difference.

So this October, don’t just notice the pink ribbons – join in. Whether you’re baking cupcakes, sharing a post, or checking yourself for the first time, you’re part of a movement that matters.

Wellbeing in Autumn: How to Beat the Post-Summer Blues at University

Autumn is a season of change. The leaves turn golden, the air gets cooler, and university campuses start buzzing with students settling back into lectures, deadlines, and social life. 

But for many, the shift from long summer evenings to darker autumn nights can feel like a bit of a downer. It’s not uncommon to experience low mood, fatigue, or a lack of motivation as the seasons change – a phenomenon often called the “post-summer blues.”

If you’re a student juggling assignments, societies, and maybe even part-time work, this dip in mood can feel even more intense. But the good news? With a few practical steps, you can boost your wellbeing and make autumn one of your best seasons yet.

Understanding the Post-Summer Blues

The change in seasons doesn’t just affect the weather – it can also affect your body and mind. 

Shorter days mean less sunlight, which can lower your levels of serotonin (a mood-boosting chemical) and disrupt your sleep cycle. That’s why many people feel more sluggish, less motivated, and sometimes even a bit down when autumn arrives.

For students, the combination of academic pressure, a new routine, and fewer daylight hours can easily pile up. Recognising what’s happening is the first step to doing something about it.

Lighten Up with Light Therapy

If you’re finding it harder to wake up in the mornings or feel energised throughout the day, light therapy might be a game-changer. Light therapy lamps mimic natural daylight and can help regulate your body clock, improve your mood, and even boost your concentration for those long study sessions.

You don’t need anything fancy to get started. A basic light therapy box used for 20–30 minutes in the morning can make a noticeable difference. 

If that’s not an option, try to spend as much time as you can outdoors during daylight hours – even a 15-minute walk between lectures can do wonders.

Stay Active, Stay Positive

Exercise is one of the most effective ways to lift your mood, and autumn is a great season to keep moving. Whether it’s joining a sports society, hitting the campus gym, or simply going for a run through the crunchy leaves, staying active will help your body release endorphins (your natural feel-good hormones).

The key is to find something you actually enjoy. If you’re not into team sports, try yoga or a dance class. If the gym feels intimidating, download a fitness app and work out in your room. Even short bursts of activity can break up long study sessions and help keep your energy levels up.

Build Social Connections

The darker evenings can make it tempting to curl up in bed with Netflix, but isolation can make low moods worse. University is full of opportunities to connect with others – whether through societies, study groups, or just grabbing coffee with a flatmate.

If you’re feeling the blues, making plans (even small ones) can give you something to look forward to. Think of it as balancing cosy nights in with energising social time. Both are important for your wellbeing.

important for your wellbeing.

Focus on Sleep and Routine

Autumn’s darker mornings can throw your sleep schedule off track, but sticking to a routine makes a huge difference. Aim to wake up and go to bed around the same time each day, and try to get at least 7–8 hours of rest.

If you struggle with winding down, swap your phone scroll for something more calming like reading, journaling, or listening to a podcast. A consistent routine will help your body adapt to the seasonal shift and keep your mind clear for studies.

Nourish Your Body and Mind

What you eat can have a big impact on your mood and energy levels. Comfort food is tempting in autumn, but balance it with nourishing meals that include plenty of fruit, vegetables, and protein. 

Omega-3 rich foods (like salmon or walnuts) and vitamin D supplements can also help boost your mood when sunlight is scarce.

Don’t forget your mental nourishment, too. Taking breaks, setting realistic goals, and practicing mindfulness – whether through meditation apps or simply pausing for deep breaths – can all help you feel more balanced.

Know When to Ask for Help

Sometimes the post-summer blues can feel heavier than expected, and that’s okay. If your mood is consistently low or you’re finding it hard to cope, it’s important to reach out for support. 

Most universities offer wellbeing services, counselling, or peer support groups. Talking to a trusted friend, tutor, or professional can make a huge difference.

Remember, you’re not alone – many students feel this way, and seeking help is a sign of strength, not weakness.

Embracing Autumn

Instead of seeing autumn as the gloomy end to summer, think of it as a chance to reset. It’s the season of cosy jumpers, hot drinks, and new beginnings on campus. By looking after your wellbeing – from light exposure and exercise to sleep and social connection – you can turn the post-summer blues into an opportunity for growth.

University life can be intense, but autumn is also full of colour, energy, and change. With the right mindset and habits, you can embrace the season and make it one to remember.

Stand Up To Cancer Day: Everything You Need to Know to Get Involved

Every September, people across the United Kingdom come together to recognise an important cause: Stand Up To Cancer Day. 

Taking place this year on 12th September, the day is far more than just a date in the diary. It represents a movement that unites schools, universities, workplaces and communities in the fight against cancer. 

Whether you are a student, a young professional or someone who has been touched by cancer personally, it is an opportunity to make a real difference.

What Exactly Is Stand Up To Cancer Day?

Stand Up To Cancer Day forms part of a larger campaign that aims to accelerate life-saving cancer research. Instead of being a one-off event, it acts as a rallying point, encouraging people to come together and take action. 

The central mission is to raise money for research projects that can lead to better treatments and, crucially, save lives. 

Over the years, the campaign has shown how small efforts – whether that’s through creative events, sponsored challenges or simple acts of generosity – can contribute to extraordinary scientific progress.

Why Awareness Matters

Cancer affects more people than many realise. In fact, one in two people in the UK will be diagnosed with cancer during their lifetime, a statistic that underlines the importance of understanding the disease. 

Awareness is about more than recognising symptoms. It is also about breaking down stigma, supporting early detection and ensuring that resources for research remain a priority. 

For students and young adults, it can sometimes feel like cancer is an issue for later in life, but knowledge and awareness now can help you to look after yourself and the people around you in the years to come.

Finding Ways to Get Involved

One of the most powerful aspects of Stand Up To Cancer Day is that anyone can take part, no matter their circumstances. People often find their own creative ways to join in, whether that is through school-wide themed days, community gatherings or personal challenges. 

For students, simply sharing stories and information on social media can spread awareness across hundreds of people within minutes. For others, committing to personal challenges – such as sporting activities or endurance tests – often provides both motivation and a chance to encourage sponsorship from friends and family. 

Even small actions, like donating a few pounds or encouraging peers to contribute, can combine to make a significant impact.

Supporting Someone Living with Cancer

Stand Up To Cancer Day is not only about fundraising, but also about human connection. If you know someone who is living with cancer, your presence and support can be incredibly meaningful. 

Something as simple as spending time together, offering to help with everyday tasks or being a consistent source of encouragement can provide comfort during a challenging period. 

It is equally important to acknowledge that supporting someone through illness can be emotionally demanding. Recognising when you need support yourself and making use of resources such as Macmillan Cancer Support or Cancer Research UK can help you cope and maintain your own wellbeing.

Taking Care of Your Own Concerns

Health worries can feel overwhelming, and it is normal to feel anxious if you notice something unusual in your body or if cancer runs in your family. The best step you can take is to speak to a doctor early on. 

Often symptoms turn out to be harmless, but if something does require treatment, catching it early makes a huge difference. Beyond the physical aspects, it is important to remember that mental health support is also available. 

Many schools, universities and workplaces have counselling services or wellbeing teams who can provide reassurance and guidance if your worries start to feel too heavy.

Why Fundraising Really Counts

When it comes to fundraising, it is easy to feel that individual efforts are too small to matter. Yet the reality is that each contribution forms part of a much larger picture. 

Funds raised through Stand Up To Cancer have already supported over fifty clinical trials, giving thousands of patients access to new treatments and the hope of better outcomes. 

Every conversation, every pound and every action helps to push scientific research forward, enabling discoveries that could change countless lives in the future.

Final Thoughts

Stand Up To Cancer Day on 12th September is about more than wearing an orange ribbon or making a donation. It is a collective stand against one of the most pressing health challenges of our time. 

From students spreading awareness on social media, to families hosting events in their local communities, to individuals quietly supporting loved ones, everyone has a role to play. Together, these actions send a powerful message: cancer may affect many of us, but it does not define us.

This September, the invitation is clear. Whether you are raising funds, offering emotional support or simply sharing information, you are contributing to a much bigger effort. Stand Up To Cancer Day is your chance to be part of that movement – to stand together, to act with compassion and to help create a future where cancer is no longer the defining battle it is today.

World Sexual Health Day – Everything Students Need to Know

Every year on 4th September, people across the globe recognise World Sexual Health Day. 

It’s a day designed to break the stigma around sexual health, promote healthy relationships, and encourage people of all ages – especially young people and students – to take ownership of their wellbeing. 

But what does it actually mean, and why should it matter to you? Let’s dive in.

What Is World Sexual Health Day?

World Sexual Health Day was first launched in 2010 by the World Association for Sexual Health (WAS). Since then, it has grown into a worldwide campaign, observed in more than 40 countries. 

Each year focuses on a different theme, but the overall message remains the same: sexual health is a vital part of your overall wellbeing.

For many, sexual health still feels like a “taboo” topic. People are often embarrassed to ask questions, seek advice, or have open conversations about it. World Sexual Health Day is about changing that. 

It creates a platform for schools, universities, healthcare organisations, and communities to encourage open dialogue, raise awareness, and provide resources.

Why Is Sexual Health So Important?

When people think of “sexual health,” they often assume it’s just about avoiding sexually transmitted infections (STIs). 

While that’s certainly one part of it, sexual health is much broader. It’s about feeling safe, confident, and respected in your relationships and having access to the right information and services.

For students and young adults, this is especially important. University life often brings independence, new relationships, and, sometimes, new risks. Whether it’s navigating consent, understanding contraception, or simply knowing where to go for support, having a good grasp of sexual health helps you make informed choices.

Good sexual health also contributes to mental wellbeing. Feeling anxious, uninformed, or unsafe in your intimate life can affect everything from your confidence to your academic performance. 

On the flip side, having clarity and confidence around sexual health can help you feel more secure, supported, and in control.

Why Students Should Pay Extra Attention

Students often find themselves in environments where peer pressure, experimentation, and social activities can heighten the importance of sexual health. 

Nights out, house parties, or casual relationships can sometimes make conversations about consent, contraception, and safety feel awkward – but they’re absolutely crucial.

For young people, being informed means being empowered. Knowing the difference between fact and myth (spoiler: you can’t “tell” if someone has an STI just by looking at them) can save you from unnecessary stress later. 

It’s also about recognising that your choices are valid – whether you’re sexually active or not, your wellbeing matters.

How You Can Get Involved in World Sexual Health Day

Getting involved doesn’t mean standing on a soapbox or sharing more than you’re comfortable with. There are plenty of ways students can participate in World Sexual Health Day while also making a real difference.

• Attend events or workshops: Many universities and student unions host talks, Q&A sessions, or campaigns on or around 4th September. These can be a great chance to learn more in a safe, supportive environment.

• Share resources online: A simple repost on Instagram or a conversation on TikTok can help spread awareness. Your voice might encourage someone else to seek advice or support.

• Start conversations: Talking openly with friends or flatmates about sexual health helps normalise it. It doesn’t need to be awkward – it can be as simple as reminding someone to get tested after a new relationship.

• Check in on your own wellbeing: Use the day as a reminder to book a sexual health check-up, update your contraception, or read up on consent. Looking after yourself is just as much a part of the day as helping others.

Busting the Stigma

One of the key goals of World Sexual Health Day is tackling stigma. Too often, people avoid talking about sexual health because they fear being judged. This silence can lead to misinformation, risky behaviour, and a lack of support when it’s most needed.

For students, it’s especially important to challenge these taboos. Whether it’s being honest about going for an STI test or encouraging open discussions in relationships, the more these conversations happen, the less awkward they become. 

Remember, taking care of your sexual health is no different to getting your eyes tested or going to the dentist – it’s just another part of looking after yourself.

The Bigger Picture

While the focus is often on young people, sexual health matters at every age. From teenagers to people in their 60s and beyond, everyone has the right to safe, informed, and respectful relationships. 

But for students, the habits and attitudes you form now will shape your wellbeing for years to come.

By engaging with World Sexual Health Day, you’re not only looking after yourself but also contributing to a culture where everyone feels more comfortable and confident talking about these issues. 

Remember: that ripple effect can be powerful – helping friends, classmates, and even future partners.

Final Thoughts

World Sexual Health Day on 4th September is more than just a date in the calendar – it’s a reminder to look after an often-overlooked part of your wellbeing. 

For students, it’s a chance to access the right information, challenge stigma, and start building a healthy, confident approach to relationships.

So, whether you attend a workshop, share a post, or simply take a moment to check in with yourself, remember: sexual health is about more than avoiding risks – it’s about respect, confidence, and wellbeing. 

And that’s something worth celebrating, not just on World Sexual Health Day, but every day.

National Wellness Month: How to Prioritise Yourself

National Wellness Month, celebrated every August, is all about encouraging people to take better care of their minds and bodies. 

It’s not just another awareness month that flashes by unnoticed – it’s a timely reminder that your health and wellbeing matter, and it’s okay to put yourself first every now and then.

Wellness isn’t just about bubble baths and green juices (although we’re definitely not against those). At its core, wellness is the ongoing practice of making conscious, healthy choices for a more balanced life. 

That includes everything from managing stress and eating well, to improving sleep and moving your body more. And the beauty of it? You get to decide what your version of “wellness” looks like.

Why Wellness Matters More Than Ever

Between deadlines, daily distractions, and the pressure to always be “switched on,” it’s easy to forget to pause and check in with ourselves. But when we don’t, stress can build up, burnout becomes real, and our health – mental and physical – starts to take a hit.

National Wellness Month is a chance to slow down and make small, intentional shifts to feel more energised, less overwhelmed, and more connected to yourself and the people around you. It’s not about perfection; it’s about progress.

Whether you’re a student navigating coursework and social life, or simply someone trying to juggle everyday responsibilities, prioritising your wellness can make a massive difference.

How to Prioritise Your Own Self-Care

Looking after yourself doesn’t need to be time-consuming or expensive. Here are some down-to-earth ways you can start taking care of you this August:

1. Start Your Day With a Mindful Moment: Before diving into emails or scrolling social media, take just five minutes in the morning for yourself. Breathe deeply, stretch, write down three things you’re grateful for, or simply enjoy a cup of tea without distractions. Starting slow can set the tone for a calmer day.
2. Move Your Body – Your Way: You don’t need to run marathons to feel good. A short walk, a dance in your room, or some light yoga can help boost your mood, release tension, and improve your focus. Find something you enjoy – and make it fun, not a chore.
3. Set Boundaries (And Stick to Them): Saying no to things that drain you is a powerful act of self-care. Whether it’s turning down extra work, stepping away from your phone at night, or setting a study-free hour each evening, creating boundaries gives your mind space to recharge.
4. Nourish, Don’t Punish: Instead of obsessing over “good” or “bad” foods, focus on fuelling your body with what makes you feel energised and satisfied. Add in some colourful fruit and veggies, stay hydrated, and enjoy treats without guilt.
5. Rest Without Guilt: You’re allowed to rest. In fact, you need it. Getting a full night’s sleep, taking regular breaks, and giving your brain a breather is key to staying focused and resilient. Remember: rest is productive.

Helping Others Feel Good Too

Wellness isn’t just a solo journey – it’s something we can encourage in others as well. Here’s how you can help the people around you feel supported this month:

1. Check In on a Mate: Sometimes a simple “How are you really doing?” can go a long way. Make time to catch up, listen without judgement, and be that safe space someone might need.
2. Share the Wellness Vibe: Got a favourite meditation app, relaxing playlist, or go-to self-care routine? Share it on social media or with your group chat. Raising awareness can be as easy as starting a conversation.
3. Organise a Wellness-Inspired Activity: If you’re in a student house, uni halls, or community group, why not host a wellness night? Think board games, calming crafts, a bring-your-own-snack evening, or even a screen-free chill-out session. No pressure  –  just connection and relaxation.

How to Get Involved in National Wellness Month

Want to go a step further? Here are a few ways to actively participate in National Wellness Month:

Join wellness challenges online – From “21 days of self-care” to hydration check-ins, plenty of social media challenges are encouraging people to build healthy habits.

Follow wellness-focused accounts – Platforms like Instagram and TikTok are full of bite-sized tips from wellness coaches, mental health advocates, and nutritionists.

Support mental health charities or initiatives – Whether by donating, sharing, or volunteering, your involvement can help others feel less alone.

Final Thoughts: Your Wellness Is Worth It

National Wellness Month is more than a hashtag or a health trend. It’s a chance to reconnect with yourself, rethink your habits, and remind yourself that your wellbeing matters – not just in August, but all year round.

You don’t need to overhaul your entire life to feel better. Start small. Be kind to yourself. Make one positive change and build from there. Whether it’s sleeping a little longer, drinking more water, or simply saying “no” when you’re overwhelmed, it all adds up.

This August, let’s ditch the pressure to be perfect and instead focus on being well. You deserve it.

Alcohol Awareness Week: Why It Matters (Especially for Students)

7th – 13th July is Alcohol Awareness Week, but what does that actually mean?

For many of us, especially students, alcohol is often seen as part of social life – a few drinks at the pub, a night out with mates, or a casual pint after lectures. 

But while it might feel like harmless fun, Alcohol Awareness Week is here to remind us to pause, reflect, and check in with ourselves and those around us.

This annual campaign, running from 7th to 13th July, is all about raising awareness of alcohol-related harms, encouraging open conversations, and empowering people with knowledge to make informed decisions about drinking. 

Whether you’re someone who drinks regularly, occasionally, or not at all – this week is relevant to everyone.

What is Alcohol Awareness Week?

Alcohol Awareness Week is a national campaign led by the charity Alcohol Change UK, designed to open up the conversation around alcohol and its impact on our lives and society. 

It brings together communities, organisations, schools, universities, and individuals to shine a light on how alcohol affects physical health, mental wellbeing, relationships, and finances.

Each year, the week has a theme – and this year’s theme is “Understanding Alcohol Harm.” It focuses on the hidden harm that drinking can sometimes cause – from sleep disruption and mood swings to dependency and long-term health problems – and how small changes can make a big difference.

Why is Alcohol Awareness Week Important?

Let’s face it: alcohol is everywhere. And for students, it can feel like a core part of uni culture. But here’s the thing – drinking isn’t always harmless, and it’s easy for it to quietly become something that impacts your life more than you realise.

Here are a few reasons why this awareness week really matters:

Health and Wellbeing: Regular drinking can affect your energy levels, concentration, mental health, and even immune system – all of which are pretty important when juggling studies and life.

Academic Performance: Hangovers might seem like a funny rite of passage, but missing lectures or submitting subpar assignments can stack up fast. Alcohol can affect memory and cognitive performance too.

Mental Health: There’s a strong link between alcohol and anxiety or depression. It might feel like a stress reliever in the short term, but in the long run, it can make things harder to manage.

Social Pressures: Students often drink to fit in. But it’s worth asking – are you drinking because you want to, or because you feel like you have to?

Long-Term Impact: Even though most students don’t plan to drink heavily forever, habits formed at university can sometimes stick around and become harder to break.

How Can Students Get Involved?

You don’t have to give up drinking entirely to take part in Alcohol Awareness Week. It’s more about being mindful, supportive, and aware of how alcohol fits into your life. Here are some ideas:

1. Try a Mini Alcohol Audit: Be honest with yourself about how much and how often you drink. Apps like Drinkaware or Try Dry can help track your intake. You might be surprised at how it all adds up over a week.
2. Go Dry for a Few Days: Challenge yourself to go alcohol-free for the week or even just a few days. Notice how you feel – mentally, physically, emotionally. More energy, better sleep, improved focus? It’s all possible.
3. Start Conversations: Talking about alcohol doesn’t need to be preachy. Share your own reflections with friends or housemates – whether it’s about your first sober night out or realising how often “just one” turns into several.
4. Plan Alcohol-Free Events: Organise something fun that doesn’t revolve around drinking – a movie night, picnic, coffee catch-up, games tournament, or just a chilled evening with good food and music.
5. Use Social Media to Spread the Word: If you feel passionate about the topic, use your platform. Share stats, tips, or personal experiences that could help others think more about their own drinking habits.
6. Reach Out If You’re Struggling: If alcohol is affecting your mood, studies, or relationships, speak to someone. Most universities have wellbeing services, or you can reach out to organisations like Alcohol Change UK, Drinkline, or your GP.

It’s Not About Blame – It’s About Balance

Alcohol Awareness Week isn’t about making people feel bad for having a drink. It’s about promoting balance, encouraging healthier habits, and creating a space where people feel safe to talk honestly.

It’s also about giving people the tools to make informed choices. Whether that’s choosing to drink less, cutting out alcohol altogether, or simply supporting a friend who’s trying to change their habits – every small step counts.

Final Thoughts

As students, life is busy, social, and sometimes stressful – and alcohol can often feel like a way to navigate that. 

But being aware of its impact doesn’t make you boring – it makes you smart. Alcohol Awareness Week is a great opportunity to pause, reflect, and start conversations that really matter.

So this 7th–13th July, why not challenge yourself and your mates to be a bit more mindful? You might just feel better for it.