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Top 10 Things for Students to Do Before Starting University

As the summer draws to a close and the excitement of starting university looms, it’s essential for students to use this transitional period effectively. 

The months leading up to university can set the tone for the years ahead, and there are several activities and preparations that can make this time both productive and enjoyable. 

Here are the top ten things students should consider doing before starting university.

1. Spend Quality Time with Family

Starting university often means moving away from home and the comfort of family life. This transition can be both exciting and daunting. 

Before you leave, make it a priority to spend quality time with your family. Plan a few family outings, have heartfelt conversations, and perhaps even organise a small farewell gathering. 

These moments will provide you with emotional support and fond memories to cherish when you’re miles away from home. Consider documenting these moments through photographs or a journal to look back on during times of homesickness.

2. Reconnect with Friends

University life will introduce you to many new people, but maintaining existing friendships is equally important. 

Reconnect with your high school friends and make an effort to spend time with them. Whether it’s a movie night, a day at the beach, or simply hanging out at your favourite café, these experiences will strengthen your bonds. 

Having a strong support network back home can be incredibly reassuring during the initial months of university. Consider planning a group trip or a series of fun activities that you can all enjoy together before you part ways.

3. Travel and Explore

If possible, take some time to travel. This doesn’t have to mean a grand international trip (though that would be amazing if feasible); it could be a weekend getaway to a nearby city or a nature retreat. 

Travelling exposes you to new cultures, ideas, and experiences that can broaden your horizons. Plus, it provides a well-deserved break from the academic grind and an opportunity to create lasting memories. 

Travelling solo can also be a great way to build confidence and independence, preparing you for the self-sufficiency required at university.

4. Volunteer and Give Back

Volunteering is a fulfilling way to spend your time and it can also add value to your university application and resume. Look for local charities or community organisations that need help. 

Whether it’s working at a food bank, helping out at an animal shelter, or participating in environmental clean-ups, giving back to the community can provide a sense of purpose and help you develop important life skills. 

Additionally, volunteering can introduce you to new people and networks that may prove beneficial in the future.

5. Organise Your Finances

Financial management is a crucial skill for university students. Before you start, take some time to organise your finances. 

Create a budget that includes tuition fees, accommodation, food, transportation, and other personal expenses. Open a student bank account if you haven’t already and explore options for student loans, grants, and scholarships. 

Understanding your financial situation and planning accordingly will help you avoid unnecessary stress during your studies. Consider downloading budgeting apps or using financial planning tools to keep track of your expenses.

6. Do Final Preparations for University

Ensure you’re fully prepared for the academic challenges ahead. This includes buying necessary textbooks, stationery, and other study materials. Familiarise yourself with your university’s campus, course requirements, and the academic calendar. 

If possible, reach out to your future classmates through social media groups or university forums. Building a network before you arrive can make the transition smoother and help you feel more connected. 

Additionally, make a checklist of items you’ll need for your dorm room and start packing in advance to avoid last-minute stress.

7. Learn Basic Life Skills

University life often requires a level of independence you might not be used to. Take this time to learn basic life skills such as cooking, doing laundry, and managing your time effectively. 

Knowing how to prepare a few simple meals can save you money and ensure you eat healthily. Similarly, understanding how to manage your time will help you balance academics, social life, and personal care. 

Consider taking a basic first-aid course or learning simple DIY skills, as these can be incredibly useful in daily life.

8. Pursue a Hobby or Learn Something New

With the structured school life behind you and before the rigorous demands of university begin, this is the perfect time to pursue a hobby or learn something new. 

Whether it’s learning a musical instrument, picking up a new language, or developing a new skill like photography or coding, these activities can be both enriching and relaxing. 

They also provide a great way to take a break from academic pressures once university starts. Engaging in creative activities can also enhance problem-solving skills and provide a productive outlet for stress.

9. Focus on Health and Wellbeing

Your physical and mental health are crucial for academic success and overall well-being. Use this time to establish healthy habits. Regular exercise, a balanced diet, and adequate sleep are fundamental. 

Additionally, consider practising mindfulness or meditation to build mental resilience. If you have any ongoing health issues, make sure to address them before you leave. Knowing how to take care of yourself will help you manage stress and stay healthy during your studies. 

Furthermore, schedule any necessary medical or dental appointments and ensure you have a basic first-aid kit for your dorm.

10. Reflect and Set Goals

Finally, take some time to reflect on your journey so far and set goals for the future. Think about what you want to achieve at university, both academically and personally. 

Setting clear goals can provide direction and motivation. Write them down and break them into actionable steps. Whether it’s aiming for a particular grade, joining a specific club, or making new friends, having goals will help you make the most of your university experience. 

Consider creating a vision board or journal to visualise and track your progress towards these goals.

Conclusion

Starting university is a significant milestone, marking the beginning of an exciting and transformative chapter in your life. 

By spending quality time with loved ones, travelling, volunteering and so on, you can ensure a smooth and fulfilling transition. 

So now is the time to embrace this time of change and growth, and look forward to the incredible journey that lies ahead.

Mental Health Support in Student Housing

The importance of mental health has never been more prominent, especially within the student community. The pressures of academic performance, social integration, and future uncertainties can heavily impact students’ mental well-being. 

Recognising this, student housing providers across the United Kingdom have begun implementing new programs and resources aimed at offering comprehensive mental health support. 

This feature explores the latest initiatives and resources designed to support students living in university accommodations.

The Growing Need for Mental Health Support

Recent studies reveal alarming statistics about student mental health in the UK. 

According to a survey by the National Union of Students (NUS), approximately 50% of students have experienced psychological distress, with a significant number reporting feelings of anxiety and depression. 

The COVID-19 pandemic has exacerbated these issues, highlighting the urgent need for accessible and effective mental health support within student housing.

Innovative Programs and Initiatives

1. Peer Support Networks

One of the most effective forms of support comes from within the student community itself. Peer support networks have been established in many student accommodations to create a supportive environment where students can share experiences and provide mutual support. These networks often involve trained student volunteers who are available to listen and offer guidance.

For example, the University of Manchester has launched the ‘Wellbeing Champions’ program. This initiative trains students to act as first points of contact for their peers, offering support and directing them to appropriate professional services when necessary. 

These champions also organise regular check-ins and social events to foster a sense of community and belonging among residents.

2. On-Site Counselling Services

Many universities have integrated on-site counselling services within student accommodations. This ensures that professional mental health support is readily available to students in need. On-site counsellors can provide one-on-one sessions, group therapy, and workshops on stress management and resilience.

The University of Bristol has been at the forefront of this initiative, offering on-site counselling services in their residential halls. This program has significantly reduced waiting times for students seeking mental health support and has been praised for its accessibility and effectiveness. 

Additionally, the University of Bristol has implemented a system where students can book appointments online, making it easier to access services without the stress of lengthy administrative processes.

3. Digital Mental Health Platforms

The rise of digital technology has paved the way for innovative mental health support solutions. Various student accommodations have partnered with digital mental health platforms to provide round-the-clock support. 

These platforms offer resources such as self-help guides, mindfulness exercises, and access to professional counselling through video calls and chat services.

A notable example is King’s College London, which has collaborated with Together all, an online community where students can anonymously share their feelings and receive support from peers and trained professionals. 

This platform is available 24/7, ensuring that students can access help whenever they need it. Additionally, King’s College has integrated the Big White Wall platform, known for its robust online therapy sessions and community forums, ensuring multiple digital avenues for support.

Specialised Resources for Student Well-Being

1. Mental Health First Aid Training

Mental Health First Aid (MHFA) training equips individuals with the skills to recognise and respond to mental health issues. Many universities have started offering MHFA training to students and staff within their accommodations. 

This training helps create a supportive environment where mental health issues can be identified and addressed promptly.

The University of Edinburgh has implemented a comprehensive MHFA training program for all residential staff and student leaders. This initiative aims to ensure that there are always trained individuals available to support students in crisis. 

The training includes modules on understanding depression and anxiety, handling crises, and providing initial support before professional help is available.

2. Wellness Workshops and Activities

Student accommodations are increasingly offering a variety of wellness workshops and activities designed to promote mental well-being. These can include yoga classes, meditation sessions, art therapy, and fitness programs. 

Such activities not only help reduce stress but also encourage social interaction and a sense of community.

The University of Leeds has introduced a ‘Wellness Wednesday’ program in their accommodations. This weekly event includes various activities such as yoga, mindfulness workshops, and creative arts sessions, all aimed at promoting mental well-being. 

Additionally, they have collaborated with local gyms and wellness centres to offer discounted memberships for students, encouraging a healthy and active lifestyle.

Latest Mental Health Initiatives in Student Accommodations

1. Student Minds Accommodation Charter

Student Minds, the UK’s student mental health charity, has developed the Student Minds Accommodation Charter. 

This initiative sets out principles and standards for student housing providers to support student mental health. The charter covers areas such as training for accommodation staff, availability of mental health resources, and fostering a supportive community environment.

Several universities, including the University of Glasgow and the University of Warwick, have adopted the charter, committing to creating a supportive and healthy living environment for their students. 

What’s more, this adoption includes regular assessments and feedback sessions to ensure that the accommodations continuously meet the mental health needs of their residents.

2. Partnership with Mental Health Organisations

Many student accommodations are forming partnerships with mental health organisations to enhance the support available to students. These partnerships can provide additional resources, training, and expertise to ensure that students receive comprehensive mental health support.

For instance, the University of Nottingham has partnered with the charity Mind to provide mental health training for their accommodation staff and access to a range of mental health resources for students. This collaboration has been instrumental in creating a supportive and informed community within their residential halls. 

Additionally, Nottingham has implemented a peer mentoring program in collaboration with Mind, where trained mentors provide ongoing support to students throughout their university journey.

3. Enhanced Communication and Support Networks

Effective communication is crucial in ensuring that students are aware of the mental health support available to them. Universities are enhancing their communication strategies by utilising social media, newsletters, and dedicated mental health websites to keep students informed about the resources and support systems in place.

The University of Southampton has developed a dedicated mental health portal for their students, providing information on available services, self-help resources, and contact details for urgent support. 

This initiative has been well-received, ensuring that students can easily access the information they need. Furthermore, Southampton regularly updates this portal with new resources, success stories, and mental health tips, keeping the content relevant and engaging.

Conclusion

The focus on mental health support within student housing in the UK has never been more critical. With the increasing recognition of the challenges faced by students, universities and student accommodations are implementing innovative programs and resources to promote mental well-being. 

From peer support networks and on-site counselling services to digital mental health platforms and wellness activities, these initiatives are making a significant difference in the lives of students.

By adopting comprehensive mental health strategies and fostering a supportive community environment, student housing providers are playing a crucial role in ensuring that students have the resources and support they need to thrive both academically and personally. 

As these initiatives continue to evolve, the hope is that they will create a lasting positive impact on student mental health and well-being across the UK.

As mental health becomes an increasingly prioritised aspect of student life, the future of student accommodations looks promising, with a strong emphasis on creating environments where students can flourish not just academically but also emotionally and socially.