Freshers’ Week can make university feel like one long introduction to a completely new life. There are new people everywhere, societies competing for your attention, nights out, welcome events and the novelty of finally having your own space.
Then, quite suddenly, things become more ordinary.
Lectures start properly. Deadlines appear on your course portal. Everyone seems busier. The constant stream of social events slows down, and the excitement of arriving at university can be replaced by tiredness, homesickness or a feeling that things are not quite as exciting as you expected.
This is sometimes referred to as the post-Freshers slump, and it is a very normal part of settling into university life.
The first few weeks of university can be intense.
You might be meeting dozens of new people, learning your way around a new city, trying different societies, going out more than usual and adjusting to living away from home.
That level of excitement is difficult to maintain.
Once teaching begins, students at universities such as the University of Birmingham, Cardiff University, the University of Bristol or Loughborough University may suddenly find themselves balancing lectures, seminars, reading, assignments, socialising and everyday responsibilities.
The contrast can feel surprisingly dramatic.
One week, everything feels new. The next, you are deciding when to do your washing and wondering how you already have three deadlines approaching.
One of the best ways to feel more settled is to establish some kind of routine.
That does not mean planning every hour of your week. Instead, try to create a little structure around the things that matter.
You might decide that weekday mornings are for lectures and studying, Wednesday evenings are for a society, Friday nights are for socialising and Sunday afternoons are for food shopping and getting organised.
Simple routines can make university feel far less chaotic.
It can also help to treat your university timetable a little like a working week. If you have a two-hour gap between lectures, for example, consider using some of that time in the library rather than automatically returning to your accommodation.
You may be surprised how much easier your evenings feel when some of your work is already done.
Freshers’ Week can create the impression that everyone instantly finds their best friends. In reality, university friendships often develop gradually.
The people you spent every evening with during your first week might not become your closest friends, while someone you occasionally speak to in a seminar could eventually become one of them.
Keep giving yourself opportunities to meet people.
Attend society events, speak to coursemates before lectures, join sports clubs or simply spend time in shared areas of your accommodation.
Universities including Nottingham Trent University, the University of Leicester and the University of Manchester offer hundreds of societies and student groups, covering everything from sport and volunteering to gaming, culture, music and academic interests.
You do not have to become heavily involved in everything. Finding one or two groups that genuinely interest you can make a big difference.
When the excitement of Freshers’ Week disappears, university can sometimes start to feel like lectures, supermarket trips and laundry.
Give yourself small things to look forward to.
That could be trying a new café, organising a film night with your housemates, visiting somewhere nearby or planning a cheap day trip.
Even something as simple as cooking together on a Friday night can give your week a bit more structure.
You do not need a packed social calendar. In fact, constantly trying to recreate Freshers’ Week can quickly become exhausting and expensive. University life becomes much more enjoyable when ordinary days start feeling comfortable too.
The post-Freshers slump can sometimes be made worse by something very simple: exhaustion.
Late nights, takeaway food, irregular sleeping patterns and a few weeks of constant socialising eventually catch up with most people.
Try getting back to the basics.
Eat proper meals, drink enough water, get outside during the day and give yourself enough sleep.
Exercise can help too. You do not necessarily need a gym membership. Walking to lectures rather than taking the bus, joining a casual sports club or exploring your university city on foot can all help break up long periods of studying.
Social media can make university look like an endless stream of parties, perfect friendships and exciting experiences.
That is rarely the full picture.
Someone posting photos from a busy night out might have spent the rest of the week feeling homesick, stressed about coursework or struggling to meet people. There is no correct way to experience university.
Some students love nights out. Others prefer societies, gaming, sport, cooking with housemates or quieter weekends.
Your university experience does not need to look like anyone else’s.
Feeling a little flat after Freshers’ Week is common. Feeling persistently low, anxious or isolated is something worth talking about.
Universities across the UK usually offer student wellbeing services, counselling, academic support and advice through students’ unions.
Your personal tutor, accommodation team or GP can also be useful starting points.
Asking for support does not mean something has gone badly wrong. Sometimes simply talking about how you are feeling can make university seem far more manageable.
Freshers’ Week gets plenty of attention, but it represents only a tiny part of university life.
The weeks that follow are when things often begin to feel more genuine.
You start recognising people around campus. You find your favourite places to study. Friendships become more natural. You understand your course better and slowly develop routines that make university feel less unfamiliar.
The excitement might become quieter, but that does not mean the best part is over. In many ways, it means university life is finally beginning.
Starting university is exciting, but it can also be the first time you have had to properly manage your own money.
One minute your maintenance loan has landed and your bank balance looks healthier than it ever has before. A few weeks later, after rent, food shops, Freshers’ Week, takeaways and a couple of subscriptions you forgot you were paying for, things can start looking very different.
The key to student budgeting is not cutting out everything you enjoy. It is simply understanding how much money you have, what needs to be paid first and how much you can realistically spend each week.
Whether you are starting at the University of Birmingham, University of Bristol, Cardiff University, Durham University or anywhere else across the United Kingdom, a little planning during your first semester can make student life considerably less stressful.
For many UK students, the maintenance loan will form the biggest part of their university budget.
The important thing to remember is that receiving a large payment at the beginning of term does not mean you suddenly have hundreds or thousands of pounds available to spend.
Your maintenance loan needs to last until your next payment.
Start by checking exactly how much money you will receive during the semester and when your next Student Finance payment is due.
You can then divide the amount across the number of weeks it needs to cover.
For example, if you have £2,400 available after your major bills and it needs to last 12 weeks, your theoretical weekly budget is £200.
However, you should not automatically treat that whole £200 as spending money. There will still be food, transport, course costs and unexpected expenses to account for.
Accommodation will usually be your biggest university expense, so it should always be one of the first things you budget for.
Depending on your accommodation contract, rent may be collected monthly, termly or according to your Student Finance payment dates.
If your rent is £2,000 for the semester and your maintenance loan payment is £3,000, mentally remove that £2,000 from your available balance straight away.
Even better, move your rent money into a separate bank account or savings pot so you are not tempted to spend it.
Students living in cities such as Bristol, London or Edinburgh may face significantly higher accommodation costs than students in some smaller university towns, which makes planning particularly important.
Students renting privately should also check whether bills are included in the rent. Gas, electricity, water, broadband and other household costs can make a noticeable difference to your monthly spending.
Food is one of the easiest areas of student spending to underestimate.
A few supermarket trips, lunches on campus and late-night takeaways can quickly add up.
Setting yourself a weekly food budget gives you a clear limit to work within.
Meal planning can make a major difference. Before visiting the supermarket, think about what you are actually going to eat over the next few days and write a shopping list.
Cooking larger portions can also save both money and time. Meals such as pasta dishes, curries, chilli, stir-fries and soups can often be made cheaply and divided into several portions.
Do not assume the cheapest supermarket is automatically the most convenient option either. If travelling there costs money or encourages you to make a huge shop you do not need, your local supermarket may sometimes work out better.
Students should also make use of supermarket loyalty schemes and reduced sections, particularly later in the evening.
Transport costs depend heavily on where you study and where you live.
If you attend a campus-based university and live nearby, you may be able to walk or cycle most places.
Students attending universities in larger cities may rely more heavily on buses, trains or trams. Look into student travel passes before paying standard fares every day.
Students travelling home regularly should also consider a 16-25 Railcard, which can reduce eligible rail fares.
It is worth planning your trips home in advance where possible. Booking a train at the last minute on a Friday evening will usually cost considerably more than booking ahead.
Remember that transport is not only about travelling to lectures. Your budget may also need to cover journeys to work, society events, nights out and trips home during reading weeks.
University social life costs money, and pretending you are never going to go out is unlikely to result in a useful budget.
Instead, build socialising into your spending plan.
Give yourself a realistic weekly or monthly amount for nights out, meals, coffee trips and other entertainment.
You might decide that you can afford one bigger night out each week or several smaller social activities.
The key is knowing your limit before you go.
Pre-drinking at home, choosing student nights and avoiding unnecessary taxis can all reduce the cost of going out considerably.
It is also worth remembering that university social life does not have to revolve around spending money.
Societies, university events, film nights, walks, student union activities and cooking with housemates can all provide cheaper alternatives.
Universities including Nottingham Trent University, the University of Leeds and Newcastle University have large student communities with plenty happening throughout the semester, so keeping an eye on free or discounted events can help stretch your budget further.
Subscriptions are one of those expenses that seem tiny individually but can become surprisingly expensive when added together.
Streaming services, music platforms, cloud storage, gym memberships, gaming subscriptions and delivery memberships could easily cost £40 or £50 every month.
Go through your bank account and check exactly what you are paying for. Ask yourself whether you actually use each service regularly.
You could also rotate streaming subscriptions instead of paying for several simultaneously.
Student discounts are available for many popular services, so always check whether you can switch to a cheaper student plan.
Websites and platforms offering student discounts can also help reduce the cost of clothing, technology, food and entertainment, although buying something purely because it has a student discount is not necessarily saving money.
Even on a tight student budget, try to put something aside for emergencies.
You do not need hundreds of pounds immediately. Even £10 or £20 per week can gradually create a useful safety net.
Your emergency fund should ideally be used for genuinely unexpected expenses rather than nights out or spontaneous shopping.
Examples might include an urgent train journey home, replacing a broken phone, unexpected household costs or paying for essential course equipment.
Having some money available when something goes wrong can prevent you from relying on overdrafts or credit.
Keeping the emergency fund in a separate savings account can also reduce the temptation to spend it.
Student bank accounts often come with interest-free overdrafts, which can be useful during university. However, an overdraft is still borrowed money.
Try to think of it as an emergency buffer rather than extra income.
If your account says you have £500 available but £400 of that is your overdraft, you effectively only have £100 of your own money.
It is also worth comparing student bank accounts before choosing one based entirely on the free gift offered when you sign up.
Look at the overdraft terms, how long the interest-free period lasts and what happens after graduation.
You do not need a complicated spreadsheet to manage your student budget.
Banking apps now categorise spending automatically, while budgeting apps can help you track different types of expenditure.
You could also simply check your account once or twice each week. Look at how much you have spent on things such as groceries, eating out, transport and entertainment. After a month, patterns usually become obvious.
You may discover that you are spending far more on takeaway lunches than expected or that several small online purchases are affecting your budget.
Knowing where your money goes makes it much easier to adjust.
If your university timetable allows it, part-time work can provide useful additional income.
Student unions, restaurants, bars, shops and university departments often recruit students for flexible roles.
Universities may also offer campus ambassador work, open-day positions, library jobs or administrative roles that fit around lectures.
However, try not to take on so many hours that your university work suffers. Your degree should remain the priority.
Even working one or two shifts each week could give you extra money for socialising or help build your emergency fund.
Your first student budget probably will not be perfect.
During your first few weeks, you will discover how much things actually cost and where your money tends to disappear. That is completely normal.
Instead of abandoning your budget because you overspent one week, adjust it.
Perhaps your food budget needs to increase slightly while your entertainment budget comes down. Maybe you realise you can walk to campus instead of paying for the bus every morning.
A student budget should be flexible enough to reflect real life.
University is supposed to be enjoyable, and budgeting should help you enjoy it rather than make you feel guilty every time you spend money.
The goal is simply to make conscious decisions.
Cover your rent and essential bills first, work out what you can spend each week and keep some money aside for unexpected situations.
Most importantly, remember that spending £5 occasionally on coffee with your housemates is unlikely to destroy your finances. The problems usually come from repeatedly spending without knowing how much money is actually available.
Get into good habits during your first semester and managing money throughout the rest of university should become much easier.
A simple budget may not be the most exciting part of starting university, but reaching the end of term without desperately checking your bank balance every morning certainly makes student life a lot more enjoyable.
Durham may be one of the smaller university cities in the United Kingdom, but that does not mean choosing where to live is straightforward.
Different parts of the city offer very different experiences, from busy student streets close to the centre to quieter residential neighbourhoods with more space and potentially lower rents.
For students at Durham University, location can make a noticeable difference to day-to-day life. The university itself highlights six main areas where students commonly live: the City Peninsula, Claypath, Viaduct, Elvet, Gilesgate and Neville’s Cross.
Each has its own advantages depending on whether your priority is being close to lectures, having shops on your doorstep, enjoying a lively social scene or finding somewhere a little quieter.
Here are some of the best and most popular areas to consider.
The Viaduct is one of Durham’s best-known student areas and is especially popular with those who want to be surrounded by other students.
It sits within easy walking distance of both Durham city centre and the university’s main campus areas.
Durham University also points out that the Viaduct provides convenient access to the city’s bus and railway stations, which is particularly useful if you regularly travel home at weekends or during university holidays.
The area has plenty of shared student houses, giving it a sociable atmosphere. North Road and the city centre are nearby too, so supermarkets, cafés, restaurants and nightlife are all relatively easy to reach.
For students who want somewhere lively and central without living right in the historic centre, the Viaduct is likely to feature high on the list.
Claypath is another popular choice, particularly for students who like the idea of being close to the city centre while still living in a recognisable residential area.
It runs eastwards from central Durham and offers straightforward access to shops, restaurants and leisure facilities. Durham University notes that it is also close to the Waterside Building used by Durham University Business School, as well as Freeman’s Quay Leisure Centre and the Gala Theatre.
Claypath can therefore work particularly well for students who want everyday amenities nearby and would rather avoid travelling far for shopping or entertainment.
There is also a strong student presence in the area, so it offers a good balance between convenient city living and the traditional shared-house university experience.
If affordability and practicality matter more than being right in the middle of the action, Gilesgate is worth considering.
Located a little further east of the city centre, it is a more residential area with good bus connections into central Durham. It is still possible to walk into the city from many parts of Gilesgate, although the journey will naturally be longer than from Claypath or the Viaduct.
One of its biggest advantages is access to everyday shopping. Durham University highlights the area’s proximity to retail parks and larger supermarkets including Tesco Extra, Lidl and Aldi.
That can make a surprising difference when you are living independently and trying to keep food and household costs under control.
Elvet puts students right in the heart of university life.
The area contains Durham Students’ Union as well as numerous university buildings and colleges, making it particularly attractive for anyone who wants to keep travelling time to a minimum.
Walking, cycling and bus connections are good, although some parts of Elvet are slightly further from larger supermarkets.
Its proximity to the River Wear, the historic centre and many university facilities means it can feel distinctly “Durham”. If you picture your university experience involving historic streets, college buildings and walking to lectures, Elvet may deliver exactly that.
Neville’s Cross offers something slightly different.
Situated southwest of the centre, it has more of a residential feel while still being within reasonable walking distance of the university’s main campus and central Durham. Several bus routes also serve the area.
Durham University notes that nearby Sheraton Park is home to Ustinov College, helping create a noticeable student community.
It may appeal particularly to postgraduate students, mature students or anyone who prefers a slightly quieter neighbourhood rather than living among the busiest student streets.
Local amenities are more limited than in areas such as Gilesgate, so it is worth checking exactly how far a property is from the shops and services you expect to use regularly.
For location, it is difficult to beat Durham’s historic centre.
The City Peninsula contains some of Durham’s most recognisable landmarks, including Durham Cathedral, Palace Green and several university colleges. Shops, cafés, restaurants and bars are also close by.
Living here can put much of the city within walking distance, making it particularly convenient for students based around the Bailey.
The trade-off is demand. Housing in this part of Durham is highly sought after, and the largely pedestrianised streets are less practical for anyone planning to keep a car.
There is no single area that suits every Durham University student.
Someone looking for a lively student atmosphere might gravitate towards the Viaduct or Claypath, while students prioritising supermarkets and potentially better value may prefer Gilesgate.
Neville’s Cross offers a more residential environment, while Elvet and the City Peninsula place you much closer to the historic heart of university life.
Before signing a tenancy, think about where most of your lectures will take place, how far you are prepared to walk each day and whether being close to nightlife really matters to you. Durham University’s own renters’ guidance recommends considering teaching buildings, libraries, sports facilities, transport links and other services you expect to use regularly.
Durham is compact enough that you rarely feel completely cut off from the centre, but choosing the right neighbourhood can still make university life considerably easier. Whether you want busy student streets, historic surroundings or a quieter place to come home to, Durham offers plenty of options within a relatively small city.
Moving into student accommodation is one of the biggest changes that comes with university life.
One minute you might be living at home with your family, and the next you are sharing a kitchen, bathroom and living space with people you only met a few days ago.
For some students, housemates quickly become close friends. For others, the relationship is more about learning how to live together peacefully. Both are completely normal.
Whether you are moving into halls at the University of Birmingham, sharing a house near Cardiff University or starting your first year at Nottingham Trent University, getting along with new housemates usually comes down to communication, consideration and dealing with small issues before they turn into much bigger ones.
Here are some of the main areas worth talking about early on.
Cleaning is probably one of the most common sources of tension in shared student accommodation.
Everyone has a different idea of what “clean” means. One person might wash their plate immediately after eating, while someone else is perfectly comfortable leaving dishes beside the sink until tomorrow.
Neither person necessarily thinks they are being unreasonable.
The easiest approach is to have a casual conversation about cleaning within the first few days of living together. You do not necessarily need a complicated rota, but it can help to agree on some basic expectations.
For example, everyone could agree to wash their own dishes, take turns emptying bins and rotate responsibility for cleaning shared areas such as the kitchen and bathroom.
If your student house has five or six people living in it, even a basic cleaning system can prevent one person from feeling like they are doing everything.
Just remember that cleaning rotas only work if everyone actually follows them.
University accommodation is rarely silent, and nobody should expect it to be.
There will be music, conversations, people cooking late at night and housemates coming home after nights out. However, there is a difference between normal shared-house noise and regularly keeping everyone awake.
It is worth finding out everyone’s schedule.
A student studying medicine at the University of Leicester, for example, might have early placements, while another housemate could have lectures starting much later in the day.
You do not have to live silently, but being aware of each other’s routines makes a huge difference.
If you are planning a party or having friends over, let your housemates know beforehand. Equally, if someone’s music is regularly keeping you awake, mention it early rather than quietly becoming more annoyed every night.
A polite conversation is usually far easier than an argument three weeks later.
Food can become surprisingly complicated in student houses.
Are the milk, bread and butter shared? What about cooking oil? Sauces? Coffee? Toilet roll?
There is no single correct system.
Some student houses share basic items and take turns buying replacements. Others keep absolutely everything separate. Many use a mixture of both.
Whatever you choose, make it clear.
Taking someone’s food without asking might seem minor, but repeated incidents can quickly become frustrating, particularly when everyone is trying to manage a student budget.
If something is clearly somebody else’s, ask before using it.
And if you finish the shared milk at midnight, replacing it the next morning is usually a good way to stay popular.
Having friends, partners and course mates visiting is part of university life.
Problems usually appear when occasional visitors slowly become unofficial additional housemates.
If your partner stays over once or twice a week, your housemates might not care at all. If they are staying five nights a week, cooking in the kitchen every evening and using the shower every morning, people may understandably start feeling differently.
Be considerate and communicate.
If you are planning to have several people around, tell your housemates first. It is especially important if people are staying overnight or you are planning a gathering that could be noisy.
The same applies to everyone’s personal space.
Bedrooms should generally be treated as private unless somebody has invited you in. Knocking before entering might sound obvious, but small boundaries like this make shared living far more comfortable.
If several students are sharing one bathroom, organisation becomes important surprisingly quickly.
Morning lectures can create a rush, particularly if everyone needs to leave at roughly the same time.
Being aware of how long you spend in the bathroom can help.
A 45-minute shower at 8am might not bother anyone on Saturday, but it could cause serious frustration on a Monday morning when three people have 9am lectures.
Keeping the bathroom reasonably tidy also matters.
Remove your clothes, empty shampoo bottles and towels rather than leaving everything behind for someone else to deal with.
If you regularly notice the toilet roll is empty, replacing it takes about ten seconds and will probably be appreciated more than you realise.
Bills are another area where misunderstandings can easily cause tension.
If you are living in bills-inclusive student accommodation, things may be fairly straightforward. However, students living in private rented houses may need to manage electricity, gas, water, broadband and other household costs themselves.
Agree early on how bills will be divided and who is responsible for paying them.
Apps and shared spreadsheets can make tracking expenses much easier, particularly when several people are contributing.
Avoid allowing one housemate to constantly pay for everything and chase everyone else afterwards.
Pay people promptly.
Nobody enjoys repeatedly sending messages asking for £18.74 towards the electricity bill.
Full-time students are normally exempt from council tax, although households should make sure the relevant local authority has the correct student details. Students living with non-students may also encounter different arrangements, so it is worth checking rather than assuming.
One of the biggest adjustments to shared student living is realising that not everyone grew up doing things the same way.
People cook differently, socialise differently and have different routines.
Some people will happily sit in the kitchen chatting for hours. Others might spend more time in their room and prefer having more personal space.
Neither approach means somebody is unfriendly.
Your housemates may also come from completely different parts of the United Kingdom or different countries altogether.
At universities such as Manchester, Leeds, Bristol and Warwick, students can find themselves sharing accommodation with people from a huge range of backgrounds and cultures.
Being curious and respectful about those differences can make living together much more enjoyable.
You might even discover new food, traditions, music or ways of doing things along the way.
One of the worst things you can do in a shared house is quietly collect grievances.
Someone leaves dishes out on Monday.
Then they use your milk on Wednesday.
Then they play music loudly on Thursday night.
By Sunday, something completely minor happens and suddenly there is a huge argument about everything from the past week.
Addressing problems politely when they first appear is usually much easier.
You do not need to turn everything into a formal house meeting.
Sometimes a simple conversation such as, “Would you mind washing the pans after you use them? I needed one earlier and they were all dirty,” is enough.
Focus on the behaviour rather than attacking the person.
There is a big difference between saying someone left the kitchen messy and telling them they are a messy person.
It might sound slightly formal, but a quick house meeting every now and again can genuinely help.
It does not need minutes, agendas and a PowerPoint presentation.
Ten minutes around the kitchen table can be enough to talk about cleaning, bills, upcoming parties or anything else affecting the household.
It also gives quieter housemates an opportunity to raise something they might otherwise avoid mentioning.
If your accommodation is managed by a university or student accommodation provider, there may also be support available if disagreements become difficult to resolve independently.
You do not have to become best friends with your housemates, but making a small effort socially can make the house feel much more relaxed.
Cook dinner together occasionally.
Watch a film.
Go for a drink.
Explore the local area.
Even something as simple as ordering a takeaway together after lectures can help people get to know each other.
Living with people becomes much easier when everyone sees each other as individuals rather than simply the person who keeps leaving pasta in the kitchen sink.
At the same time, nobody should feel pressured to participate in everything. Some students need more downtime than others, particularly during busy periods of university.
Successful student houses rarely work because they have dozens of rules stuck to the fridge.
They work because people think about how their actions affect everyone else.
Wash the pan after using it. Turn the music down if someone has an early lecture. Replace something if you finish it. Ask before inviting ten people over. Pay your share of the bills on time.
None of these things are particularly complicated, but together they can make shared living much easier.
The first few weeks of university can feel intense.
People are dealing with new courses, unfamiliar surroundings, new friendships, finances and being away from home, often all at the same time.
Your housemates might be nervous, homesick, overwhelmed or simply tired.
Relationships can also take time to develop.
You might not instantly click with everyone during Freshers’ Week, only to become much closer a few months later.
The best approach is usually to communicate, be considerate and give people a little space when they need it.
Living with new people is a learning experience, but it can also become one of the most memorable parts of university life. A good student house does not have to be perfect. It simply needs people who are willing to respect each other, talk when something is bothering them and occasionally remember whose turn it is to take the bins out.
Starting university can mean a lot of firsts. Your first time living away from home, your first proper taste of independence, new friendships, new relationships and, for some students, new sexual experiences too.
That makes looking after your sexual health just as important as looking after your physical and mental wellbeing.
Sexual Health Week takes place from 14 to 20 September 2026, according to the Association of Directors of Public Health London campaign calendar.
This year’s campaign provides a useful opportunity for students to learn more about sexual health, understand where confidential support is available and feel more comfortable asking questions when something does not feel right.
Sexual health is about much more than avoiding sexually transmitted infections, or STIs.
It can include contraception, consent, healthy relationships, pregnancy, testing, sexual wellbeing and understanding how to access professional help when you need it.
For university students, this can be particularly important. Moving somewhere new often means leaving behind a familiar GP surgery, pharmacy or healthcare service. You may also be navigating relationships and situations that you have not experienced before.
The important thing to remember is that you do not have to already know all the answers. Sexual health professionals are there to provide information and support without judging you.
One of the biggest worries students can have about seeking sexual health advice is privacy.
NHS sexual health services are confidential. This includes services relating to contraception, pregnancy advice and testing for STIs including HIV. In most circumstances, information discussed during an appointment will not be shared with your parents, university, friends or even your GP without your permission.
There are limited exceptions where a healthcare professional believes somebody may be at serious risk of harm, but they would normally discuss this with you.
This means you should not avoid getting advice because you are worried that somebody else will automatically be told.
If you are concerned about an STI, have developed symptoms or simply want reassurance after having sex with a new partner, there are several places you can turn.
Sexual health clinics offer STI testing and treatment, and many areas also provide options through GP surgeries, pharmacies and dedicated young people’s services. Some areas offer postal home-testing kits too, making testing easier for students who feel uncomfortable attending a clinic in person.
NHS STI information and testing services are available regardless of your age, gender, ethnicity or sexuality.
If you have recently moved to university, search for the nearest sexual health service rather than assuming you need to travel back to your home GP.
Students studying at universities such as the University of Birmingham, University of Manchester, Cardiff University or the University of Nottingham, for example, will usually have access to sexual health services within the wider city alongside healthcare and wellbeing information available through their university.
Choosing contraception is personal, and what works well for one person may not be right for somebody else.
Free contraception is available through NHS sexual health clinics, as well as some GP surgeries, pharmacies and young people’s services. Options range from condoms and contraceptive pills to implants, injections and intrauterine devices.
If contraception fails, such as a condom splitting or missing contraceptive pills, seek advice as soon as possible rather than waiting and worrying.
Emergency contraception is available through various NHS sexual health services and pharmacies. A healthcare professional can explain the available options and help you decide what is most appropriate.
Brook is another organisation students may come across when searching for sexual health information.
It provides sexual health and wellbeing information as well as services in parts of the country, with many locations particularly focused on people aged under 25. Depending on the local service, support can include contraception, condoms, STI testing, pregnancy advice, HIV prevention information and general sexual health advice.
Brook also states that its services are confidential and non-judgemental, which can make it a useful starting point if you are unsure exactly what type of help you need.
Do not overlook the support available through your university either.
Student wellbeing teams, university health centres, students’ unions and campus support services may be able to direct you towards local sexual health clinics, contraception services or specialist support.
Some universities also run sexual health campaigns, distribute condoms or organise wellbeing events during the academic year.
You do not necessarily have to explain your entire situation to ask for directions. Something as simple as asking, “Where is the nearest confidential sexual health service?” can be enough to get started.
Good sexual health is not only about contraception and testing. Feeling safe, respected and comfortable matters just as much.
Consent should be freely given and can be withdrawn at any point. Being in a relationship, having had sex with somebody previously or agreeing to one activity does not automatically mean consenting to something else.
If something has happened that you were not comfortable with, support is available. Sexual health clinics can help people following sexual assault, and universities will usually have dedicated safeguarding or wellbeing services that can explain your options.
Perhaps the most useful message during Sexual Health Week is a simple one: asking for help is completely normal.
Sexual health professionals deal with these questions every day. Whether you need an STI test, contraception, reassurance about a symptom or simply reliable information, there is no reason to feel embarrassed.
University is a time when you gain more independence, and part of that independence involves learning when and where to seek support.
Looking after your sexual health does not need to be complicated. Know where your local services are, understand that support is confidential, communicate openly with partners and never be afraid to ask a professional when you are unsure.
That is exactly what services are there for.
Cardiff may be one of the UK’s smaller capital cities, but that is part of its appeal.
It is big enough to offer busy shopping streets, nightlife, universities, major sporting venues and plenty of places to eat, while still being compact enough that getting from one part of the city to another rarely feels like a major expedition.
For students in particular, choosing where to live in Cardiff can make a big difference to the university experience.
Cardiff University, Cardiff Metropolitan University and the University of South Wales all have a presence in and around the city, meaning there are several neighbourhoods that have become especially popular with students.
From the unmistakably student feel of Cathays to waterfront apartments in Cardiff Bay, here are some of the best and most popular areas to consider.
If you ask students where to live in Cardiff, Cathays is likely to be one of the first names mentioned.
Situated immediately north of the city centre, Cathays is particularly convenient for Cardiff University students. The university’s Cathays Park campus is home to most of its academic schools and sits less than half a mile from the city centre.
Unsurprisingly, the surrounding streets have developed a strong student atmosphere. You will find plenty of shared houses, takeaways, cafés, convenience shops and places for a quick drink with friends.
Salisbury Road is one of the main student hubs, while the city centre is close enough to walk to. Cathays is lively rather than quiet, so it may not suit everyone, but students who want to be right in the middle of university life will find plenty to like.
Just east of Cathays is Roath, another hugely popular part of Cardiff.
Roath tends to offer a slightly different atmosphere. It still has a significant student and young professional population, but there is also a stronger residential feel in many streets.
Albany Road and Wellfield Road provide shops, restaurants and cafés, while Roath Park offers a welcome escape from the busier parts of the neighbourhood. The area is known for its Victorian and Edwardian properties, greenery and independent businesses.
For students who like the social side of Cathays but would prefer to live somewhere that feels a little less dominated by student life, Roath can be an excellent compromise.
City-centre living is ideal for anyone who wants convenience above almost everything else.
Restaurants, bars, shops, entertainment and Cardiff Central railway station are all nearby. It can be particularly appealing to students studying at the University of South Wales, whose Cardiff campus is located right in the heart of the city.
Accommodation here tends to include more flats, apartments and purpose-built student developments rather than the traditional terraced houses found in Cathays or Roath.
The trade-off is that you may have less outdoor space and experience more noise, but being able to walk home after a night out without worrying about a lengthy journey certainly has its advantages.
Cardiff Bay provides something completely different.
The regenerated waterfront is known for modern apartments, restaurants, entertainment venues and waterside walks.
It tends to appeal particularly to graduates, young professionals and couples who want contemporary accommodation within easy reach of central Cardiff.
It does not have the same traditional student atmosphere as Cathays, but that can be exactly why some people prefer it. For postgraduate students or anyone who wants somewhere that feels separate from the main student districts, Cardiff Bay is worth considering.
West of the city centre, Canton has become one of Cardiff’s most interesting neighbourhoods.
Cowbridge Road East is packed with independent businesses, restaurants and shops, while Chapter Arts Centre gives the area a particularly creative feel. Nearby Victoria Park also provides plenty of green space.
Canton attracts a broad mixture of residents, including students, young professionals, creatives and families. It is also close to neighbouring Pontcanna, while generally offering a more accessible alternative to some of the city’s more expensive neighbourhoods.
For leafy streets, independent cafés and a strong community atmosphere, Pontcanna is difficult to overlook.
Located west of the city centre, it has developed a reputation as one of Cardiff’s trendiest and most desirable neighbourhoods, with plenty of restaurants, independent businesses and access to green spaces.
The main downside for students is cost. Pontcanna is generally more expensive than areas such as Cathays or Canton, so it may be better suited to graduates, professionals or students with a larger accommodation budget.
Not everyone wants to live in the middle of Cardiff’s busiest neighbourhoods.
Llandaff offers a historic, village-like atmosphere while still being part of the city. It is also particularly relevant for Cardiff Metropolitan University students because of the university’s Llandaff campus.
Heath, meanwhile, is worth considering for healthcare students. Cardiff University’s Heath Park campus is located alongside the University Hospital of Wales and houses four of the university’s academic schools.
Both areas offer a noticeably quieter environment than Cathays or the city centre.
There is no single best place to live in Cardiff. Much depends on what you want from your time in the city.
For the classic student experience, Cathays remains difficult to beat. Roath offers a good mixture of student life and local character, while the city centre is ideal for convenience. Cardiff Bay provides modern waterfront living, Canton has an increasingly creative feel, and Pontcanna suits those looking for something more upmarket.
The most important thing is to think beyond the property itself.
Consider how long it will take to reach university, where you will do your food shopping, whether you want nightlife nearby and how much you are comfortable spending each month.
Cardiff is compact enough to give you plenty of options. Choosing the right neighbourhood simply means finding the part of the Welsh capital that best matches the way you want to live.
Starting university is meant to be exciting. You are meeting new people, exploring a new city, gaining independence and probably getting used to doing a lot more for yourself than you did at home.
With that independence, however, comes a little more responsibility for your own safety.
That does not mean spending three years worrying about everything that could possibly go wrong. Most students go through university without experiencing any serious problems.
Instead, student safety is largely about developing a few sensible habits, knowing where to get help and being aware of the situations where it pays to be slightly more cautious.
From keeping your accommodation secure to avoiding online scams, here is a complete guide to staying safe at university.
Student houses and halls can be busy places. Friends come over, delivery drivers arrive, people leave for lectures at different times and housemates occasionally forget to lock doors behind them.
That can make student accommodation an attractive target for opportunistic thieves.
Get into the habit of locking your bedroom door and the main property door, even when you are only popping out for a short time. If you live on the ground floor, make sure accessible windows are closed when nobody is in the room.
Avoid leaving laptops, phones, tablets or gaming equipment clearly visible through windows.
Students living near large campuses such as the University of Leeds, University of Manchester or University of Birmingham may find themselves in neighbourhoods with a particularly high concentration of student properties. That makes basic security habits even more important.
If you notice a broken lock, damaged window or faulty entry system in managed student accommodation, report it immediately rather than assuming somebody else will.
University nightlife is often a major part of the student experience, particularly during Freshers’ Week and the first few months of term.
You do not need to avoid nights out to stay safe, but planning ahead can make a huge difference.
Try to go out with people you know and keep an eye on one another throughout the evening. Before leaving, make sure your phone has enough battery to get you home and that you know roughly how you plan to travel back.
Keep your drink with you whenever possible and avoid accepting open drinks from strangers. If something about a drink looks, smells or tastes unusual, stop drinking it.
If a friend appears much more intoxicated than expected, becomes unusually confused or suddenly feels seriously unwell, take it seriously and get help.
It is also worth agreeing as a group that nobody gets left behind simply because the rest of the group wants to move to another venue.
Cities such as Newcastle, Liverpool, Nottingham, Bristol and Cardiff have large student populations and busy nightlife areas. Learning your surroundings early can make getting home safely much easier.
When you first arrive at university, take some time to understand how local buses, trains and trams work.
Knowing which routes serve your accommodation, campus and city centre can prevent you from making rushed decisions late at night.
Download the relevant transport apps, check when the final services run and work out which stops are closest to your home.
If you are waiting for public transport late at night, choose a well-lit area where possible. On quieter trains or buses, sitting reasonably close to other passengers or the driver can also help you feel more comfortable.
When using taxis or private hire services, book through a recognised operator or legitimate app rather than getting into an unknown vehicle.
If you are travelling home alone, it can also be helpful to share your journey details or live location with a trusted friend or housemate.
Student safety is not only about what happens when you are outside.
Scammers regularly target university students because they know many are managing their own money, rent, banking and bills for the first time.
Common scams can include fake accommodation listings, fraudulent job adverts, phishing emails, student finance scams and messages pretending to come from banks, delivery companies or government departments.
Be suspicious of messages demanding immediate payment or claiming that your account will be closed unless you act straight away.
Never give somebody your banking password, PIN or full security information because they contacted you unexpectedly.
Accommodation scams can be particularly damaging. If you are searching for a property, be extremely cautious about transferring deposits before verifying that the property and landlord or letting agent are genuine.
You should also be wary of social media adverts offering suspiciously cheap concert tickets, festival passes, electronics or other items.
If something seems dramatically cheaper or easier than it should be, investigate before sending money.
University students often carry several expensive items at once, including smartphones, headphones and laptops.
Consider registering valuable items, keeping a record of serial numbers and checking whether your belongings are covered by insurance.
Avoid walking around with your phone loosely held in your hand when you are not using it, particularly around busy roads or city-centre areas where phone snatching can occur.
When studying in libraries, cafés or shared university spaces, do not leave your laptop unattended while you go for lunch or visit another part of the building.
It may feel safe because you are surrounded by other students, but theft can happen very quickly.
Backing up important coursework is another type of protection that students sometimes overlook. Losing your laptop is frustrating enough without also losing months of assignments and research.
Use cloud storage or another reliable backup method regularly.
Fire safety should never be treated as an inconvenience.
Do not remove batteries from smoke alarms or cover detectors because they keep going off while somebody is cooking.
If an alarm appears faulty, report the problem.
Keep corridors, stairways and exits clear so that people can leave quickly in an emergency. Avoid leaving bikes, boxes, drying racks or furniture blocking escape routes.
Be particularly careful with candles, portable heaters and electrical equipment. Follow the rules provided by your accommodation provider and avoid overloading extension leads with multiple high-powered appliances.
Students living in university halls should also familiarise themselves with the building’s evacuation procedures.
If the fire alarm sounds, treat it as real unless staff or the emergency services tell you otherwise.
One of the easiest ways to feel safer in a new university city is simply to become familiar with it.
During your first few weeks, explore your local area in daylight. Work out where the nearest supermarket, pharmacy, GP surgery, bus stop and railway station are.
Find alternative routes between your accommodation and campus as well.
Students studying at universities such as the University of Bristol, Cardiff University or Nottingham Trent University may live some distance from individual teaching buildings, so understanding different routes can be particularly useful.
Knowing your surroundings also makes it easier to notice when you have accidentally taken a wrong turn.
If you feel uncomfortable somewhere, trust that feeling. Move towards a busier, well-lit area rather than worrying about whether you are being overly cautious.
Do not wait until something goes wrong before figuring out who you need to contact.
Save important numbers and services in your phone.
In the UK, 999 should be used where there is an immediate threat to life or a serious emergency involving the police, ambulance service or fire service.
For non-emergency police matters, you can contact 101.
Universities also commonly have their own campus security services, accommodation teams and student wellbeing services. Check your university website during your first few weeks and save any relevant emergency or out-of-hours numbers.
It is also worth saving the contact details of your accommodation provider, landlord or letting agent.
Finally, make sure at least one trusted person has your current university address.
Student safety is rarely just an individual responsibility.
Some of the safest student communities are simply those where friends and housemates pay attention to one another.
If somebody is travelling home alone, check that they arrived safely. If somebody suddenly disappears during a night out, try to find out where they went.
If a housemate has not been seen for an unusually long period and nobody can contact them, do not simply assume everything is fine.
You should also feel comfortable asking friends for help yourself.
Sending somebody a quick message saying you are uncomfortable on a journey or asking them to stay on the phone while you walk home is completely reasonable.
University is about becoming more independent, and feeling confident about your safety is part of that process.
You do not need to approach every night out, bus journey or new friendship with suspicion. Most safety measures are simple habits that quickly become automatic: locking the door, keeping an eye on your drink, checking your route home, protecting your valuables and thinking before clicking suspicious links.
Spend a little time during your first few weeks learning about your accommodation, university and local area.
Know who you can contact when something goes wrong and look out for the people around you.
Once those basics are in place, you can spend far less time worrying about staying safe and far more time getting on with university life.
University life can be exciting, but it can also bring periods of intense pressure.
Moving away from home, academic expectations, money worries, relationship difficulties, loneliness and uncertainty about the future can sometimes feel overwhelming.
World Suicide Prevention Day, taking place on 10 September 2026, is an opportunity to talk more openly about mental health, recognise when someone may be struggling and understand where support can be found.
The World Health Organization (WHO) confirms that the theme for 2024 to 2026 is “Changing the Narrative on Suicide”, with the call to action “Start the Conversation”. The aim is to reduce stigma and replace silence with more open and compassionate conversations.
For university students, that conversation could be particularly important.
Suicide remains a major global public health issue. WHO estimates that more than 720,000 people die by suicide each year worldwide, and suicide is the third leading cause of death among people aged 15 to 29 globally.
Statistics like these can feel frightening, but World Suicide Prevention Day is ultimately about prevention, understanding and encouraging people to seek help.
For students, it is also a reminder that struggling emotionally is not something that has to be hidden.
Someone studying at the University of Birmingham, University of Nottingham, University of Leeds or any other UK university may appear to be enjoying student life while privately finding things extremely difficult.
Social media can reinforce the impression that everyone else is coping, making it harder to admit when things are not going well.
Talking about those feelings can be an important first step towards getting support.
There is no single way that someone experiencing suicidal thoughts will behave.
Sometimes the signs may involve becoming increasingly withdrawn, struggling to sleep, avoiding friends or lectures, appearing unusually irritable or experiencing noticeable changes in mood. Someone might also begin talking about feeling hopeless, worthless or as though other people would be better off without them.
However, not everyone will display obvious warning signs.
Students should therefore pay attention to changes in their own wellbeing too. If everyday tasks are becoming increasingly difficult, thoughts are becoming frightening or life feels impossible to manage, it is worth telling somebody rather than waiting for things to become worse.
That person could be a friend, family member, GP, personal tutor, university wellbeing adviser or another professional.
Friends are often among the first people to notice when something changes.
Perhaps a housemate has stopped spending time with everyone. Maybe a course mate who usually attends lectures has disappeared for several days, or someone simply does not seem like themselves.
You do not need to diagnose the problem or know exactly what to say.
Student Minds recommends choosing an appropriate place and time to check in with a friend, allowing enough time for a proper conversation rather than raising the subject when either of you is rushing somewhere.
Starting with a straightforward question about how they are feeling can be enough to open the conversation.
If you are genuinely worried that someone may be thinking about suicide, it is also okay to ask them directly. Evidence-based guidance from organisations including PAPYRUS explains that asking someone whether they are thinking about suicide does not put the idea into their head.
Instead, it can give them an opportunity to talk honestly about what they are experiencing.
Supporting a friend does not mean becoming solely responsible for their wellbeing.
Listening without judgement can be enormously valuable, but serious concerns should be shared with people who can provide professional support.
You could offer to sit with your friend while they contact their university wellbeing team, help them arrange an appointment with their GP or accompany them somewhere they can get help.
Universities across the UK have different wellbeing and mental health arrangements, so students should familiarise themselves with the services available at their own institution, particularly before they need them.
The important thing is helping someone make that connection rather than feeling that you need to solve everything yourself.
Support is available whether you are experiencing suicidal thoughts yourself or are worried about somebody else.
Samaritans can be contacted free on 116 123, while PAPYRUS provides its HopeLine 24/7 service for young people and those worried about them on 0300 102 2470, with the option to text HOPE to 88247.
Students can also contact their GP or university mental health and wellbeing service. In England, NHS 111 can provide urgent mental health support and direct someone towards the appropriate service.
If somebody has attempted to end their life, or you believe they are in immediate danger, call 999 or go to the nearest A&E department immediately.
World Suicide Prevention Day does not expect students to become mental health professionals. Instead, its message is much simpler: we can make it easier for people to speak when they are struggling.
That might mean checking on a quiet housemate, taking a course mate for a coffee, telling somebody you have noticed they have not seemed themselves recently or admitting that you need help yourself.
On 10 September 2026, the message for university communities is therefore not simply to raise awareness for one day.
It is to make conversations about mental health, distress and suicide easier to have throughout the year. Sometimes asking someone how they really are, listening carefully to the answer and helping them reach appropriate support can be an important place to start.
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Bristol is one of those cities that seems to offer a little bit of everything.
There are lively shopping streets, independent cafés, colourful neighbourhoods, green spaces, nightlife, waterfront views and plenty of culture packed into a relatively compact area.
It is also home to a large student population, with the University of Bristol and UWE Bristol attracting students from across the UK and beyond. That means choosing where to live can make a big difference to your overall experience of the city.
From the elegant streets of Clifton to the creative atmosphere of Southville, here are some of the best and most popular areas to live in Bristol.
Clifton is probably one of the first areas people think of when Bristol is mentioned.
Known for its Georgian architecture, attractive streets, independent shops and cafés, it has long been considered one of the city’s most desirable neighbourhoods. Clifton Village gives the area plenty of personality, while the famous Clifton Suspension Bridge and nearby Clifton Downs provide some impressive outdoor spaces.
It is particularly popular with students at the University of Bristol because much of the university’s main campus is nearby. Being able to walk to lectures is a major advantage, especially when compared with relying on buses during busy periods.
The main downside is price. Clifton tends to be one of Bristol’s more expensive places to rent, so students may need to balance location against budget.
Redland offers many of the advantages of Clifton but with a slightly quieter and more residential atmosphere.
The area is filled with period houses, leafy streets, cafés and small independent businesses, making it popular with students, young professionals and families.
For University of Bristol students, Redland can be particularly convenient because it is within relatively easy reach of the main campus. Redland railway station also provides another useful way of getting around Bristol.
Shared houses are common throughout the area, which makes it a popular choice for students moving out of university halls after their first year.
Neighbouring Cotham is another well-known student area.
Its proximity to the University of Bristol is one of its biggest selling points. Students can often walk to university buildings while still living in an area that feels more residential than the busy city centre.
Cotham also places residents within easy reach of Gloucester Road, Whiteladies Road and Clifton, so there are plenty of restaurants, pubs, supermarkets and cafés nearby.
Like Redland and Clifton, demand can be high, so anyone hoping to live here should usually start searching for accommodation early.
If independent shops, cafés and pubs are high on your priority list, Bishopston is well worth considering.
Gloucester Road runs through this part of Bristol and is famous for its huge variety of independent businesses. There are restaurants, bakeries, bars, coffee shops, supermarkets and plenty of places to spend an afternoon.
The atmosphere tends to be relaxed and sociable, making Bishopston particularly appealing to students and young professionals.
For UWE Bristol students, the area can also be useful because there are transport connections towards Frenchay Campus. University of Bristol students can reach the main campus relatively easily too.
It offers a good balance between student life and feeling like you are genuinely part of a Bristol neighbourhood.
Southville has become one of Bristol’s most fashionable places to live.
Located just south of the river, it is known for its independent businesses, colourful streets and lively community atmosphere. North Street is one of the area’s main attractions, with cafés, restaurants, pubs and shops giving residents plenty to explore.
Southville is close enough to central Bristol to make walking or cycling into town realistic for many people.
It can be particularly attractive to students who want to live somewhere lively without being surrounded entirely by other students.
Demand for accommodation has increased as the area has grown in popularity, however, so it may not always be the cheapest option.
Next to Southville, Bedminster has developed into another popular area for people looking to live south of the city centre.
It combines traditional residential streets with a growing selection of restaurants, independent shops, cafés and entertainment venues.
One of its biggest advantages is location. Central Bristol is relatively easy to reach, while Bedminster also has its own railway station.
For students, it can provide an alternative to some of the more traditional neighbourhoods around the University of Bristol. Cycling and bus routes also make it possible to get around the city without necessarily needing a car.
Bedminster can therefore be a strong choice for anyone who wants plenty happening locally while remaining close to the centre.
For people who want to be right in the middle of Bristol, the Harbourside is difficult to ignore.
Living around the waterfront means being close to restaurants, bars, entertainment venues, cultural attractions and some of the city’s most recognisable landmarks.
It can be especially convenient for students studying at university buildings based around central Bristol.
The biggest trade-off tends to be space and cost. City-centre apartments may offer less room than houses further out, while rent can reflect the convenience of the location.
However, for anyone who wants Bristol’s nightlife, shopping and entertainment within walking distance, the Harbourside remains an attractive option.
Not everyone wants to live right in the centre, and Fishponds provides a good alternative.
Situated in east Bristol, the area has its own high street, supermarkets, cafés, restaurants and green spaces.
It can be particularly useful for UWE Bristol students studying at Glenside Campus, while transport links connect Fishponds with other parts of the city.
Rent may also be more approachable than in areas such as Clifton, although prices naturally depend on the property and exact location.
Fishponds therefore suits students and young professionals who do not mind living slightly further out in return for having a neighbourhood with plenty of its own amenities.
There is no single best area to live in Bristol because so much depends on your priorities.
Clifton offers classic Bristol charm, while Redland and Cotham are convenient for University of Bristol students. Bishopston provides independent shops and a strong community feel, while Southville and Bedminster are ideal for anyone attracted to Bristol’s creative side.
The Harbourside puts city life directly on your doorstep, while Fishponds can provide a practical alternative further east.
Students should always check the journey between potential accommodation and their actual university campus before committing to a property. Bristol may look compact on a map, but hills, traffic and busy public transport can change how easy a journey feels.
The good news is that Bristol has plenty of neighbourhoods with their own personality. Choosing the right one is less about finding the most famous postcode and more about finding somewhere that suits your budget, university, social life and everyday routine.
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